Micro Habit Challenge 2.0

Hold on – this is a tough one! 😉 I already introduced you to the concept of the micro habit challenge a few weeks ago. The last time I challenged myself with three new habits, this time it is only one: I don’t want to drink caffeine for one week.

It all started, when a friend of mine told me to try Ritalin in order to work more concentrated on my projects. Methylphenidate – the chemical term for the commonly known Ritalin – is a central nervous system stimulant that is used in the treatment of attention deficit hyperactivity disorder – better known as ADHS. It kind of “mutes” your incentive system by decreasing your level of dopamine in your blood. A positive effect is that nothing can distract you that easily anymore – a negative side effect (besides the physiological effects) is that you don’t feel much at all anymore. (Can you imagine that kids are forced to swallow this stuff?)

Well, I’m into productivity and I don’t want to leave any stone unturned, but I don’t support the idea of abusing drugs in order to get more productive. ‘Wait a second…’ I thought to myself and I figured ‘I am already abusing drugs da fuck???!!’. Nearly everyday I have at least two to five high doses of caffeine!

Caffeine acts as a serious central nervous system stimulant as well. As soon as it reaches your brain it puts your body in a state of alterness – you feel more awake and your heartrate is increasing. At least for a certain time this might be useful, but when the caffeine level drops, you are even more tired than before and your body wants mooore.

Why do I want to reduce my consume?

  1. I noticed that the monkey in my head breaks free after too much coffee. Sometimes I can’t even focus on chores like washing the dishes.
  2. Usually I have a strong coffee in the morning. It puts me instantly in a good mood but it can instanly switch into anxiety or small panic attacs – especially if I’m not in the best mood. Sometimes I even get a bit aggressive.
  3. The crazy monkey in my head hinders me from going to sleep at times.

Of course – probably there are concurrent causes of these issues, but I believe that caffeine has a massive impact on my psyche. And because I like to adopt brutal measures I decided to cancel all sorts of caffeine (coffee, mate, green tea, guarana, energy drink,…) from now on for one week and see how it goes.

Now you might ask: “Why do you even drink coffee??” Well, mainly because I’m an addict I guess. But I also because I like it. If you don’t drink coffee this sounds like a baby challenge, but I am definitely a “coffee person”, so it is hard for me.

What happened so far?

Today is actually already day four of my challenge. I want to continue until the weekend with this challenge. So far I already feel the positive side effects of my cold withdrawal: I was in a better mood today. My midday low was not that heavy and my mood didn’t drop the bottom in the afternoon as it every so often does. And: It is nearly 10 pm and I’m sitting here writing this article.


I keep you updated by the end of the week…