Meeting Patience Halfway

“How to develop self-compassion?”

This question in itself imposes pressure on my already beat-up brain. I carried it along for quite some time. This morning the answer revealed itself to me. 

Today at 7:06 am I woke up slightly tense. 

When I opened my eyes my first thought led me to my to-do-list: I have a video edit to finish, some udemy course about content marketing to work through and of course a huge pile of unfinished articles that demand my attention.

“It is Sunday… Relax!,” one (not me) could say.

I can see the azure blue sky outside of my window. I was planning on going hiking today, but I dropped this plan, because of my to-do-list mentioned above.

Eventually I get out of bed. Mechanically I’m rolling out my yoga-mat, but I realize how much I am craving fresh air. I have to say luckily going for walks and runs in the morning became my non-negotiable habit during the pandemic. Otherwise I would have gone insane. And certainly I still find pleasure in it…

It is 8 am when I step outside the door. The sun is beaming so bright that I can barely see. I sigh with awe when I pass the huge chestnut tree in front of the house. Its white blossoms glow in front of a light green background. The first shiver of gratitude unleashes my chest…

It is more silent than usual. I don’t see a single car until I reach the entrance to a little natural reserve next to the railways of the suburban train close-by.

What used to be a freight yard is now protected territory in the middle of the city, reserved for the rare “blauflügelige Ödlandschrecke”. It still amazes me (and gives me hope) that a huge building project for a residential area was discarded to preserve the habitat of a cricket.

As I walk along the path I find myself completely alone, which is very unusual at this time of the day. Usually I meet at least one dog and its owner.

For a couple of minutes there is no sound but the wind in the aspen and the beech trees that frame the concrete path. (Sidenote: They erected a bridge-like path across the whole protected area in order to preserve the natural floor which is inhabited by all sorts of animals,  for example lizards and insects.)

I pause and for a moment I enjoy the silence. When I gaze towards the bushland around me I notice a small snail.

“What does her world look like?,” I think to myself and I feel my stress-levels dropping. I realize how blessed I am to be able to take in this beautiful morning – a golden hour.

…A few days back I thought to myself “What if I was there?”… “What if I was where I always wanted to be?”

“Your bar will always rise,” my boyfriend, who is a trained musician and definitely an artistic soul, reminds me on a regular basis witnessing my constant striving to be better.

I agree. I’m always waiting for the perfect thought. The final phrase that says it all. The sentence that makes every future word obsolete. 

Hahaha, writing this down here makes me laugh. Just hypothetically: What if I found it? What would I do afterwards? Would I stop writing and finally go sailing around the world? Would I start building a house and start a proper garden? I don’t know. Maybe.

I remember the day when I decided to start writing in English. My whole ‘writing endeavour’ began at the common area of Tasman Bay Backpackers, a wonderful hostel on the South Island of New Zealand

“You should write in English, so everybody you will meet along the way can read it.” – “Me? Writing in English?,” I countered with a sense of being ‘caught in the act’. It seemed impossible to me.

“Do you think you will learn it, if you don’t start?,” Vincenzo, the ‘Italian grumpy guy’, who generously shared his morning coffee with me, replied in his straight-forward manner…

Looking back at this moment in time in November 2015 gives me goosebumps. If somebody would have told me that I will have started another blog about personal development and have posted close to 200 articles by May 2021, I wouldn’t have believed it! 

And what got me here? The first step. And a lot of patience…

Back to the walk: When I saw this tiny snail amidst these bushes crawling towards her next destination (a dandelion:), I realized that I am exactly where I need to be at this very moment…

The other day I got triggered because a friend said to me: “If I were you, I would go to Italy.” She referred to my previous travels.  

I felt some resistance rising. Something inside of me always wants to travel, yes. But not right now. Right now I want to integrate everything that the past six years of nomad life had taught me. Only now, I understand how much my life had shifted and how the limitations of the past year had helped me to explore my needs…

I can’t deny it anymore. I grew. I learnt a ton. I planted seeds that keep growing – in my notebook and in my soul. They need time and compassion….

This morning the snail taught me that it is fine to have modest plans for the day. It is okay to not ‘make the most of it’. It is okay to do some work and chill in the park for the rest of the afternoon – or for the rest of my life, if this is what fills my cup.

I named the snail Patience.

Happy Sunday! 😉

 

What is Freedom?

When are you truly free?

You don’t let the circumstances define you.
You let go of concepts.
You give space – and not advice.
You know what you are doing.
Your fear gave way to your excitement.
You feel joy.
You care for yourself the same way you care for others.
You are at home within yourself.
You don’t have to proof yourself.
You know your boundaries. That’s why you are not afraid of crossing them.
You do one step at a time.
You let go of the outcome. But you never loose focus.

You smile from the inside.
You don’t reach through the matrix – you roll with it.
You accept where you are at.
You have learnt to differentiate.
You express yourself.
You let others express themselves how they please without interfering.

You love like there is no tomorrow.

Your fears had lost their power over you.
The demands of this world don’t overwhelm you anymore.
You are not that easily pushed from your throne.

You have exchanged your phantasies with ideas.

You are not being easily impressed, but you are awe-inspired by life itself…

 

Radical Self Love

By loving ourselves we unlock our potential.

By understanding our own gift and having the courage to put it out there we are truly making a difference.

It is not the time for false modesty now. It is the time to stand tall with everything we are.

It is the time to love ourselves more than we ever did.

 

Radical Awareness

Recently I found out HOW FAR I had crossed my boundaries in the past years – basically since my adolescence.

I don’t remember the day when I forgot where I start and where I end.

“Who did traumatize you?,” some ex-colleague asked me a couple of years ago.

I didn’t know how to reply.
I didn’t remember consciously.

Now I can see it more and more clearly.

There is trauma stored inside of my body and my genes – conditioned through former generations and lifetimes.

The trauma manifests in my belief patterns and my tendency to end up in unhealthy (I don’t like the term toxic anymore – even though it is an accurate description) relationships.

I re-traumatized myself by not knowing my boundaries….

I knew that there is such thing as ‘boundaries’. What I didn’t understand ultimately was that I’m the one who has to set them.

What feels good for me? Do I feel esteemed by my partner or my friends? Do I enjoy doing what I’m doing? Do I enjoy where I am? These were questions that never occurred to me….

Either I was busy meeting my own demands or fulfilling the needs of others. But I never asked myself if I feel good? If the relationship or the friendship gives me what I need? I never allowed myself to have any demands.

Now I know that this is called codependency and now I know that there is a cure for this and the cure is called ‘radical healing’.

Finally I understood that not every human wants my very best.

How could I be so naive?

Well, luckily I learnt to laugh about myself. A good portion of humor helps me to accept my former blindness and keeps me from becoming bitter.

Luckily the universe presented me with the necessary lessons – as usual.

Finally the pain forced me into self-love.

I reached a point where I HAVE to set boundaries – if I want to survive.

A crisis is the most radical learning experience you can ever have.

For a long time I was talking about pain and fear on this blog, but I have to admit that I never fully allowed my pain.

There was always this last resistance.

There was always this fear of the fear. The fear of feeling the pain completely. I thought I must be strong. I am not allowed to remain in pain…. But some pain is persistent… It might takes months. Or even years?

What did I think?

Probably I thought I wouldn’t be able to handle it. I thought I would break.

What I learnt now through emotional pain that manifested physically in my body is that the toxic thing is not the pain itself but the resistance…

The more I’m holding on to my feelings, the more I’m resisting to feel anger, grief or sadness fully the more painful it gets…

This is how anxiety attacks are able to drain my energy system.

This is how I become ‘unaware’.

This is how I get lost in ‘shortcuts’ (addictions).

What’s the cure?

The cure is radical honesty. It is that simple. Being able to be honest about my real feelings. I wish I would have known this when I was 16 years old.

The feelings won’t harm me. They will pass – no matter how long it takes. I have to allow them. What will harm me in the end is the disconnection from myself that is created by resisting negative feelings…

The good news is that there is a way back.

And the way back exists right in this moment.

To be more precise – the present moment IS the way back.

By allowing what is in this moment I reconnect with myself.

Ram Dass says: “Don’t be afraid of appearances”

Finally I get what he is talking about.

This is what I call ‘radical awareness’.

Radical awareness is the ability to be aware of what is going on internally and externally – without judging it, or counteracting.

Only now I understand HOW important the practice of awareness truly is for personal development – the personal path.

Awareness is the path to the path.

The more I become aware the more clearly I can see. The clearer I can see everything the more clears my path.

All of a sudden I can see the signs again.
All of a sudden my whole body relaxes into place.
Only by becoming aware of what is.

This is the way towards radical healing.

‘Investigate!’

This is something I blared into my notebook many times recently…

I didn’t understand how ‘intuition’ and ‘investigation’ are interlinked.

intuitio – ‘the immediate insight’

How do you act intuitively?

By being aware and by looking – constantly!

I have the impression we are mistaken intuition for a spontaneous reaction or something like that.

But in reality it can be covered up and what we think is our intuition is just an emotional reaction to an external trigger…

Intuition is a response in alignment with our needs.

Nowadays these needs are most likely covered up with… with what?

I’d say expectations, pressure, distractions, addictions,…..

So, sometimes we have to investigate in order to find what our intuition is trying to say to us again.

I got caught up in concepts.
I got caught up in my own expectations.
I got caught up in ‘adding up’ instead of ‘letting go’.

Until?

Until I nearly exploded (or imploded). This is pretty much the only way I can put it.

I got so tense.

I had to open my heart and my heart moved me towards forgiveness.

Radical Forgiveness

I forgive myself for my mistakes.
I forgive my parents.
I forgive the system.
I forgive my abusers.
I forgive men.
I forgive me.

My heart bursts open and all of a sudden there is space…
It was always there, but I always locked the doors. Ooohh, I barricaded them! And I didn’t even realize it. I asked myself why does nobody want to enter my heart?

I locked my heart so tightly and I threw away the key.
Until my heart got so big that it exploded the chains.

Yayyy.

My heart itself ruptured my resistance.

And what there is is love, more compassion than ever before, more beauty, more light….

This is healing. This is becoming whole. I can feel myself again, because I felt myself fully in my deepest pain.

I was left alone and what I found was that I am my best company, my best friend. I am my everything, so why would I need to be the everything of somebody else?

Radical Healing

Radical forgiveness is possible through radical awareness.

If I wouldn’t look at everything I wouldn’t see cleary.

How can I heal if I don’t look at my wounds? How can I heal if I abstract? If I get lost in the process… I had lost myself in strategies. These were coping mechanisms to prevent me from seeing the truth.

I’m not sure yet if I need to know the origin of all these wounds.

I feel like I’ve overcomplicated this path tremendously with my intellectual understanding.

All I had to do was to become aware of my wounds. Fully aware.

The more clear I can see the more clear become the milestones of the path….

Don’t challenge reality.
Look at what you see.
Don’t be scared of your wounds.
Look right into it.
See things clear.

 

Why Feeling Feelings Is Important

Since quite some time I’m trying to write an article about taking responsibility for one’s feelings. About three months ago at a writing meetup I’m attending every so often I thought ‘Okay, this article is nearly done. Just the final touch and off we go.’

Well, things turned out differently. An honest self-confession brought me to the realization: I don’t really have an idea about what I’m feeling, so how can I write about it?! 

Yes, it sounds bizarre – to me too. How can I not know what I feel? 

There was something going on, yes. There was anger. There was rage. There was excitement. But what did these emotions want to tell me? And is there anything that lies deeper?

The Seven-Minutes-Experiment

So, I started off with the Seven-Minutes-Experiment. Now I have a slightly better idea about what I feel. But this is an ongoing process. Every day I have to remind myself to take the time to feel.

What I did find out is that there is not always a necessity to act. It is the opposite: I obtain peace of mind by non-acting. By just observing I’m automatically detaching from my feelings. Because feelings are like thoughts – they come and go. They don’t define me.

Okay, where to start? I might feel cold or tired, agitated, overwhelmed or nervous. By nature these feelings are not connoted in a negative or positive way. They just ‘are’.

Our mind likes to label our feelings. It marks them as good or bad. This way our mind creates its own version of reality. And this version of reality dictates how we experience the world, how we make decisions and how we interact with our environment.

This is not necessarily a bad thing. It is important that we categorize. The problem arises when we overrate our own judgement and we identify with this perspective of reality.

This causes stress. The mind takes over. It judges and judges. 

This way we create a barrier between ourselves and reality.

This is a difficult one. On the one hand I have to feel my feelings. Feelings are something natural. They give me a hint of what I need or what I am supposed to be doing in a given situation. They show me a direction.

On the other hand I have to be careful not to over-interpret them. Many times I would be better off by stoically ignoring them instead of labeling them and ‘acting out’ – verbally or ‘operatively’.

But let’s go a step back:

What Is The Difference Between Feelings And Emotions?

Oh boy, do I really want to open this jar? This is a huge topic. It is so complex and there are several approaches and even contradictory explanations of the relation between feelings and emotions. So, please research yourself if you want to draw a wider picture.

Etymologically the word emotion comes from the french word ‘to move’. Something is ‘in motion’ whereas a feeling is considered more as a state.

While an emotion passes quickly, a feeling can persist or better say reoccur over our whole lifetime when triggered for example by an emotion.

As you see – emotions and feelings are interconnected, but still something different.

The only way to really understand the difference between feelings and emotions is through neuroscience.

And this is pretty down to earth.

Emotions are a biochemical response – mainly brought on its way by the Amygdala and other subcortical regions of the brain. They originally helped us as a species to react quickly to possible danger or reward.

A feeling on the other hand is subjectively influenced by our former experience. They are processed in other areas of our brain, but as they are influenced by cognitive input it is hard to really locate them. 

While an emotion is a physical reaction of the body to a stimulus a feeling manifests psychologically through our experience. This process is very complex. It can be more described as a psychological conditioning.

If you imagine a theatre play emotions would be the scenes whereas a feeling would be the genre.

You could say feelings ‘plot’ emotions on the canvas of our mind. 

How Do Feelings Find Their Way Into Our Lives?

I summed up two perspectives:

Our background: What we have experienced as a child conditions us and our feelings. It determines how we act in relationships, what we think about ourselves and about others. It determines our whole experience of the world. Freud and his disciples knew that if we want to understand ourselves fully we have to go back to our traumatic experiences and feel the emotion that we faced during this traumatic event. This helps us to process and integrate the marks of our journey. Getting to know these ‘old’ emotions helps us to understand why we react in a certain way in a given situation.

Our needs: Rather our needs are fulfilled or not conditions the way we ‘feel’ about ourselves and the world. What are our needs? Yes, there is maslow’s hierarchy of needs. When we are tired, hungry or alone we lose our balance easily and we might react emotionally. Rosenberg extends or better say elaborates the list of needs even more: Next to physical nurturance every human has the need for autonomy (following own goals and values), the need for ‘celebration’ (celebration of the creation of life and its fulfillment, and also the celebration of losses, e.g. of loved ones), the need for integrity (authenticity, creativity, meaning and self-worth), the need for interdependence (community, appreciation, intimacy, emotional safety, contribution to the enrichment of life, honesty, support, trust,…), the need for play (fun, laughter) and the need for what he calls ‘spiritual communion’ (beauty, harmony, order, inspiration, peace). 

With the definition of these needs and which feelings arise rather they are met or not Rosenberg lies the foundation for nonviolent communication: “The intend is to remind us about what we already know – about how we humans were meant to relate to another – and to assist us in living in a way that concretely manifests this knowledge.”

So what is there? We have a body and we have needs that make us feel one way or another. And we have things that happen to us that make us feel one way or another. And in the end we have our thoughts that influence the way we feel.

So far so good. Life should flow smoothly if we would just listen to our feelings. But a lot of times it doesn’t, because we distract ourselves.

How Do We Disconnect From Our Feelings?

A lot of times what we call ‘our feelings’ are just projections. We make other people responsible for not being heard, not being loved, for not being sufficient. More than anything they are often reponses of our old conditioning. Our little hurt self that wants attention. 

Rosenberg explains: “Judgements, criticism, diagnoses, and interpretations of others are all alienated expressions of our own needs and values. When others hear criticism, they tend to invest their energy in self-defense or counterattack. The more directly we can connect our feelings to our needs, the easier it is for others to respond compassionately.”

At the beginning I thought: Okay, I’m aware of this. I will just change it. I don’t judge. I don’t re-act. I only observe and take the time to understand my needs.

I found out that this is easier said than done. As I explained earlier – there is a fundamental biochemical process going on in our body. We don’t change that easily.

Sometimes we deny feelings subconsciously. Most likely we deny the uncomfortable feelings, because our brain can’t be bothered with finding a solution for an unsatisfying situation. 

Why? Because it wants to protect us from discomfort. We make ourselves vulnerable by confessing our deepest needs, because they might not be met. This is called coherence. Our brain likes convenience. It wants us to experience our life as ‘comprehensive’ as possible. This is why it prefers to stick to behavioural patterns that ‘work’. And a lot of times these patterns are not very useful.

Most of the time we are craving for something or we lack something and we are trying to find a ‘quick fix’.

A quick fix can be work, our phone, sex, drugs, TV or any other type of entertainment.

The problem is that these distractions lead us further away from ourselves. I don’t say they are generally bad, but they can be if they help us to avoid confrontation with our feelings.

“Avoidance is never an option in order to live a happy life,” said Margarete Paul, author of the book “Healing your aloneness”.

By avoiding our feelings we deny ourselves.

‘Not taking part’ can also be a form of denial. By avoiding new experiences we prevent ourselves from failure – but also from feeling ourselves.

Why Should We Better Connect With Our Feelings?

If you detach yourself from your feelings you will never fully feel yourself. You will never arrive in the present moment. You will never know what it means to be alive.

The more you become aware of your feelings the more confidence you get. If you are able to accept your vulnerability you have nothing to be afraid of. Social anxiety won’t be necessary anymore as you are not looking for approval.

Your nervous system relaxes if you are honest with yourself. Confess and accept anger or rage or sadness and automatically you will find release.

Additionally your body starts working in its natural power, because energy is being released.

The Real Homework

I found out that this is what it’s all about. I get to know myself by coming to my senses, by feeling myself.

Daniel Goleman, expert in emotional intelligence, expresses why this is so crucial for all of us:

“To understand human nature in general it helps enormously to first understand ourselves, which takes self-awareness. With emotional self-awareness, we recognize our feelings and how they impact us, which helps us, for example speak from the heart in a way that resonates with other people. Self-awareness also underlies effective emotional mastery, as well as empathy– we can only understand other’s emotions if we understand our own.” 

About six years ago, when I ended an unhealthy relationship, I started off with my journey of self-discovery. 

The following years were only about ‘toughening up’. I thought I have to get stronger. I thought I have to toughen up and this is the only way to get through this life. 

I was wrong. What I had to discover was my vulnerability. 

Through a lot of painful experiences I finally realized that I have to do my real homework. I have to learn to manage my emotions, I have to deal with my feelings instead of numbing them.

Stop creating yourself. Be who you are.

 

About The Physical Aspect of ‘Being Preoccupied’ – A Personal Report

I occupy myself.
I’m occupied with myself.
I’m occupied with being myself.
I’m occupied with being occupied with being myself.
I’m occupied with an image of myself.

I’m standing on top of Hirschgarten Bridge in Munich. The traffic is buzzing around me.

I’m typing the beginning of a new article into my phone. Interestingly about ‘listening’.

To be honest, I was not able to listen to anything at all, because I was so harassed by my thoughts or let’s say ‘haunted by my own demands’:

“It’s really time to finish a new article.” “You have to prepare the photo project.” “And when are you going to practice Italian again?!”

The circus of my mind blasted. My brain clutter occupied all my senses.

In a few minutes I would meet my friend Patrick to have a chat about a photography project in cooperation with some founders from Munich.

All of a sudden my stomach is contracting. I feel like I’m completely hungover – without having been drinking anything.

Something else happened the day before that drained my energy: After my first ever full-body Thai Massage I cracked.

The Thai Masseuse: “Relax your muscles.”
Me: “I can’t.”
My body: “What the fuck are you talking about?!”

The massage was very painful. I expected that. But what happened four hours after the massage blew my mind.

I was writing on my computer at a co-working space when my lower abdominals started to burn slightly. I just took a deep breath to ease the pain.

A few minutes later I could feel a stinging pain circling around my navel. It started from my diaphragm circumnavigating my ribcage down to the core of the muscles around my pelvis.

“You have to move your body,” Patrick who I was working with tried to encourage me. So I moved – even though all I wanted was to lay down.

The pain started to hulk up. I was whining and shouting at the same time while my legs could barely hold my upper body.

It became unbearable. Instead of the U-Bahn I had to take a taxi home. The driver nearly hospitalized me. “Fuck no, they wont help me! Drive me home!!!,” I protested loudly.

In cold sweat and tears – after a lengthy traffic jam – I finally reached home.

I needed help.

The only person I could think of was Ralf – the only fitness trainer I know. Despite the fact that we hadn’t talked in ages I dialed his number.

With self-evidence he examined the pain with me. “Your body releases tension. Of course it hurts,” he scotches my concerns.

Apparently a muscle tension or better say ‘adherence’ released amongst my inner organs. Finally ‘loosened’ they fell into place again. “Actually the masseuse did a good job, if this is the result…,” Ralf lifted my spirits pointing out that this tension must have persisted for years.

Just by talking to him I relaxed – as good as I could. I nearly had to laugh about myself now.

You might ask yourself: “What does this have to do with ‘being preoccupied’?”

Through this experience I realized HOW much I’m gripping. How much I can not ‘let go’ of the image I have of myself.

Back to Hirschgarten bridge:

I’m standing there with my phone in my hand trying to ‘get something done’.

It is a beautiful day. The blue of the sky covers the city like a cozy blanket. The sun gives her warmest warmth possible on this early November day.

In the distance I can see the famous twin towers of Frauenkirche. I turn my face towards the sun to catch some UV beams with closed eyes.

When I open them again I can see the tops of the mountains at the end of the street southwards. As the traffic lights stop the cars next to me this view let’s me repose too.

Gentle release is crawling up my spine. It broadens my chest and opens my heart. Smoothly my body is warming up from head to toe – and so does the expression on my face. Even my feet are warm now.

This was a moment of grounding.

This moment on the bridge reminded me that everything I need is right here. I can perceive the magic of the moment if I stop being occupied with ‘doing me’.

What do I have to do instead?

“Relaxxx,” the Thai masseuse would say.

“Open up to the moment.” “Allow yourself to be present in order to heal.” This is the advice I would give to myself.

Why is this all so fundamental?

I’m taking myself so serious that it hurts. I understood how much I’m physically inhering my body. The clinging of my mind manifests in my physical body.

This is the opposite of surrendering to the moment.

I will never increase my productivity in a state of stress. I will never find connection with myself or anybody else in a state of stress. I will never be happy in a state of stress. And on top of it: I will never ‘be myself’ or ‘in my full power’ in a state of stress. Lao Tzu said: “When I let go of what I am, I become what I might be.”

And most fundamentally: If I compromise my relaxation I’m jeopardizing my health. There is absolutely nothing more important than my body.

I’m struggling with stress ever since. Already in the first grade I remember my sweaty feet. Nobody cared about it during this time. But now I have the power to care for my stress-level myself.

My body showed me several times that I have to relax. In the past I suffered from heart-burn. There were times when I could only eat grated carrots and apple because my body wouldn’t digest a thing without making my throat burn like fire.

A couple of years later I could barely move my chest, because my muscles had built a so called ‘armoring,’ how Wilhem Reich, the initiator of body-oriented psychotherapy describes it.

Since years I’m carrying these tense muscles around. Yoga, meditation and targeted exercises help me to constantly release this tension.

Maintaining my health – more than anything else needs to be my priority. But not in a way of “I have to eat healthy”. “I have to quit smoking.”
No, fuck no. Well, of course smoking is bad, but I don’t want to make my non-smoking my addiction. Otherwise I will become occupied with ‘trying to eat healthy’ or ‘being a non-smoker’.

It is more important to listen to the signs of my body, to allow myself rest, when I need it, to listen to what my body really wants instead of being occupied with what I think I have to want.

A couple of months ago I wrote a similar article. Please check it.

What you think is your ‘goddamn right’ is your prison.
What you think is your desire is your addiction.
What you think is your self-expression is forcing your will on others.

Will I finally shatter my resistance and surrender to the battle?

 

Omnipotence

My ego wants something the whole time.

It wants to get better.
It wants to feel better.
It wants to be recognized.
It wants to defend itself.
It wants something different.
It wants me to be different.
It wants to hold on to something.
It wants company.
It wants distraction.

My intuition only wants peace.

 

My Peace is My Priority

I found a treasure in my heart and I will never let go of it again.

I’m taking my teachers serious. I treat my body as a temple.
I’m communicating clear.

All the lows are temporary.

What other people think, want or do is none of my business.
Nobody apart from myself knows what I need.
Nobody apart from myself has to understand me.
I’m not responsible for other people’s feelings nor am I responsible for their decisions.

My inner joy is my strongest force.
My playfulness is my power.
My love for life is stronger than anything else.

I don’t need to be perfect.
I don’t have to take advice.
I can just sit and smile.

With ease I welcome every situation and every encounter.
I’m pioneering my life according to my own rules.

Society is the last thing that can impose pressure on me.
As long as I feel joy I will guide my own way.
Nobody can take the life away from me apart from life itself.

I’m owning my experience of the world.
I’m owning my power.
I’m a child and I’m able to adjust to every situation.

I accept life as it is.
I’m finding comfort in the eye of the storm.

I’m not turning blunt.
I will feel even more.

 

Follow Up – Feeling Feelings

An update of my “Seven Minute Experiment” is long overdue. Honestly – this is much more than a Micro Habit Challenge. My whole world literally comes crashing down on me – in a good way. I’d like to call it a healthy disillusionment.

What did I do? I started a small diary of my feelings in my notebook. Everyday I write down which emotions I felt on this day. In moments of extraordinary joy or pain I take the time to sit for seven minutes with these feelings. Afterwards I’m documenting it.

This helps me tremendously to get a better understanding of what is going on inside of me. It helps me to get a realistic image of my emotional state – this is the healthy disillusionment. I’m starting to face my reality.

It is crazy what kind of process this experiment had started. And how something so simple can be so fundamental. Actually I have to go a couple of steps back. There was a challenge that I called “Am I ready to stop judging?” The answer was “no”. But the only person I’m judging is myslef. And I found out why.

Yeah, there is a lot of perfectionism and blaming going on. But most of all. The reason why at times I feel so detached from myself is a lack of connection with my gut feelings, my core, my inner child – however you want to call it. A lot of times instead of recognizing what I actually want in a given situation I rather judge what’s best. My mind makes a decision before I can even listen what my inner self wants to tell me.

As soon as I take the time to listen I’m accepting these feelings as they are – without judgement from the mind.

I’m trying to sum up some insights:

Boost Of Positive Emotions

When I started this experiment I thought I would go through all my negative emotions. The idea was that I would ‘sit with the pain’ and see how it evolves. What I realized was that I don’t allow enough space for my positive emotions. Once I’ve started to allow myself the seven minutes in moments of exuberant joy I’ve started to raise my energy level. Even thinking about these moments now boosts my energy level.

I’m Actually Quite Happy

Through ‘watching out’ for my feelings I get a better – and more realistic – image of how I feel today and in my life. Also it made me realize that I’m not as depressed as I thought I am. And if I have negative emotions, anger or rage these seven minutes help me to see the source of the pain. Actually I have moments of joy and pleasure (from the small things) every day.

Feelings Are Normal

It might be a bit early to point out but I can feel my emotional intelligence increasing. The better I understand myself the better I’m able to understand what other people go through. In the end we all go through the same stuff in our lives. Looking at my feelings helps me to integrate moments of loneliness, confusion or pain without judging them.

Arrival in the Now

As soon as I observe I arrive in the presence. This doesn’t only apply to things, but also to emotions. It is incredible which aspects of my life are changing through watching my feelings.

 

Seven Minute Experiment – Setting The Stage

Personal development is a matter of constant effort. It is a learning process that requires constant work.

I fell in love with this process, but recently I had been neglecting it a little bit.

Luckily the universe provides me with the lessons that I need to learn – over and over again.

I understood that these lessons are the process. There is no final solution. Or to put it differently: There is a constant solution.

These lessons are the solution. Or to use the words of Ram Dass and Timothy Leary “We don’t have a problem. We have a plan.”

Recently I’ve been a bit stuck. Trapped in my own perfectionism I was trying to force purpose. I was so busy ‘uncluttering stuff’ that I forgot to keep doing the work (which is part of the plan).

“Making an honest inventory.” “Writing my heart out.” – Helping me to grow. This is still the idea of growthbuddy.rocks. And on the way I’m trying to inspire a ‘growth-mindset’.

Right now I feel like I block my own progress with all the ‘intellectualizing’ and the pressure to finish hundreds of articles.

I’m working on articles about resilience and taking responsibility for oneself’s feelings while building up resistance against my own truth.

What do I mean by that? My own truth is my direct connection. It is my ability to connect with the world from a natural point – without trying to control or to be somebody.

I behaved like I arrived at this point. Like I mastered it. But in reality my confusion reached a new level and also my perfectionism and my addiction to predict the future was still holding me in chains.

I’m just a kid playing with the universe, with the world, with other people, with my own potential – without understanding the rules.

Once in a while it is good to get an outlook to the mountain without peak, but now it’s time to do my homework again.

Back To Work

I noticed it when I tried to finish my article about ‘taking responsibility for one’s feelings’:

I can’t feel feelings. In many situations I don’t know what I need. Probably because I am so distracted with organizing my life and stuff. And also because I’m so busy thinking of other people’s needs and what I can do for them. (Codependency)

I’m out of touch. Out of touch with reality. But mainly out of touch with myself. And this is why I can only express my confusion.

“The Seven Minute Experiment”

My work for now is it to get back in touch with my feelings. It is funny, because I’m talking about love and heart a lot.

In the last few days during yoga and at the climbing gym I found out that I have absolutely no connection with my heart. Well, not absolutely, but definitely I’m not acting ‘from the heart’. The muscles around my ripcage are so tight, there is absolutely no room for me. No room to enter. And this is the source of all other pain that I’m experiencing in my life.

As some of you might know I like challenges. It is time for another Micro Habit Challenge. This time it is more a Macro One:

Ha! And there we go. I was trying to define the difference between feelings and emotions. And I couldn’t. There are different definitions of it.

As far as I understood an emotion is something caused by the external. Some event we react too. This emotion can also access our deep rooted fears or desires and all of a sudden it causes a feeling within our chest.

Feelings are something we have learnt. Feelings that we feel are conditioned. For example some events trigger an old child memory and all of a sudden we feel a certain way in a certain situation without doing anything about it.

I don’t remember where I read or heard it, but apparently it takes seven minutes to ‘go through’ a feeling.

In the next 30 days I want to have a closer look at myself. This is really basic work and I’m hoping to get more clarity around the topics of ‘integration’ and ‘needs’.

Acutally I’m already a few days into the challenge. I started a diary for my feelings about a week ago. The starting date of the challenge is September 12th.

Trust in the uncomfortable.
Trust that everything that doesn’t belong to you will leave you.
Trust that everything that belongs to you stays with you.