thank you for reinvigorating me with energy every day.
Thank you for reemerging after the darkest of nights.
Thank you for shining the spotlight on me – if I’m ready or not.
Thank you for smiling back at me in the early morning.
Thank you for warming my chest when I can’t feel myself.
Thank you for keeping me connected to my source.
Thank you for guiding me the way every single day.
Thank you for being with me – even when you are hiding behind the cloud curtain.
I get it. I get you.
I will always bow to you.
Random human being
What if you had the time?
What if you had the answer?
What if you had what it takes?
What if you would allow flow?
What if you’d qualify yourself anew each day?
The universe works in mysterious ways.
Question your thoughts, but never lose trust.
Everything is possible. Everything is possible.
dream shattering = reality building
Be happy for who you are, where you are. Don’t measure your worth in your productivity or in (what you define as) your success. Listen to your inner voice AND take action – even if it’s uncomfortable. Trust. Honour your past. Anticipate your future. Face every challenge with grace. Go the extra mile. For your own creation. Express yourself. Stop apologizing for nothing. Respect your boundaries. Relax daily. Channel your energy.
Remember who loves you and remember who you love and stick to those people. Walk with the ones who are excited about what you are doing. Don’t be mad at the ones who aren’t. Remember that nobody can take your joy from you. Transform negative energy into positive energy immediately. YOU are the alchemist. Stop taking your thoughts so freakin’ serious. If you are agitated, breathe. Allow flow. THIS is resilience.
Keep following your excitement in 2021 and prioritize accordingly.
When in doubt, be grateful.
Release your past from regret.
Free your future from expectation.
Lift your vision.
Make space for expansion.
“It’s autumn. A good time to #reflect. A good time to not ‘be busy getting somewhere’.
A time to look at what this year had taught you. And to contemplate what’s worth carrying with you and what to better leave behind.
It’s the time to drop some weight.
Take a moment to just enjoy the spectacle, watch the colourful sky, embrace the early sunset and the leaves on the ground.
Allow #lightness inbetween your branches, your thoughts, your ideas, your feelings, within your heart…Autumn 2019
Allow yourself to be on the ground together with the leaves.
Allow yourself to merge with the seasons.
Allow yourself to #recharge before a new phase arises.
Allow yourself to rest within every step, every move you make.
Allow yourself to be. Be present and listen to the wind….”
All year around the seasons are an inspiration for me.
Last November on a weekend trip to Budweis I contemplated on the falling leaves ‘merging with the ground’.
And so did I. I merged with the ground.
Yesterday morning in the park I had a moment of lightness. Where was it coming from? This rush of energy?
It was a freezing cold morning. I was walking with a warm coffee in one hand and my boyfriend in the other. The cold breeze on this late November morning refreshed my face.
I looked up to the sky where I could see some golden leaves dancing with the wind in front of my favorite church tower – in the part of Munich I currently live in.
(As most of you know by now I am a nomad from the heart and so far nothing could possibly stop me.)
I looked around.
“There is so much space.,” I said out loud. My boyfriend agreed without knowing specifically what I was talking about.
I was walking this path dozens of times in the last weeks on the way to the park.
But only now I could see this grassland next to the little pathway. It is kind of a meadow – just behind huge oak and beech trees.
I took the deepest possible breath through my mouth right down into my stomach.
Naturally my entire abdominal wall expanded and relaxed.
I felt ease.
I looked directly into the sun. She was blinding me tenderly.
I felt a huge sense of clarity.
Only a couple of days earlier I asked myself how I would possibly manage this dark season in Germany? The last years I had spent partly in Italy or India during the winter.
The last weeks I admired the colourful leaves – but kind of a sadness had been arising. A kind of grief.
But today I remembered…
Autumn is a time of immense transformation.
Autumn is a time of release.
Old energies are being released…
The trees drop their leaves and they make space for new shoots.
The harvest for this year is over.
Everything that doesn’t belong here anymore is being recycled.
The ground for the new is being tilled.
The restoration takes place in silence.
There is this enegy of renewal in every season.
We better roll with it and rest, restore and recover.
What does this have to do with jelly fishes?
Well, this post was intended to be about jelly fishes, but I didn’t quite ‘get there’…
So, I guess that’s material for a different story.
But did you know that some jelly fishes are immortal? 😀
Compassion is something you grow naturally.
How do you grow it?
By crossing your boundaries – once in a while and realizing that it doesn’t necessarily do you any harm.
By experiencing life outside of your comfort zone you become more sensitive to other people’s comfort zone.
Time after time you will realize that your precious standards are based on a value system that is printed in your genes.
All of a sudden you will see clearly that the life you have built is a reflection of your conditioning. (Yes, I am repeating myself, because you don’t get it. )
Compassion is nothing you earn. Compassion is not a skill. Compassion is also not your virtue. (Well…. Is it? I will think about it.)
Compassion arises in the moment when you give away your power. Compassion is what arises when you can see through this conditioning.
All of a sudden you will be able to look somebody in the eyes and SEE them and treat them like a human being – no matter if they live on the street, no matter if they are black or white, drunk or sober, if they are rich or poor, a sinner or a saint, if they wear a mask or not……..
It is when you stop taking yourself so fucking serious….
When you stop expecting that the world is appearing and behaving accordingly to your anticipation.
Your ego will just drop and you will feel the other.
What we have here is a golden cage and we are desperately searching for that door to get out…
What we don’t understand is that we just have to sit still and let the dust settle.
The door is right there. We just can’t see it because we are stirred up by threat and propaganda.
What does this have to do with compassion?
Because as soon as we don’t take our own selves so fucking serious anymore we will realize how ridiculous the restrictions are that we impose on ourselves…
The walls we are building are getting higher and higher.
The paranoia is getting more threatening and threatening because we don’t see what is behind the wall?
We are trying to find a national solution for a global problem…
What we truely need is a connection with our human needs. And these needs don’t have a passport. They don’t have a legal basis. They don’t have regional boarders.
They are just based on compassion for oneself, for our bodies and our minds – for us and for our neighbours…
Accept your mistakes.
Embrace them fully.
Allow them space.
They are your greatest teacher.
Discover their lessons.
They are your friend and not your enemy.