Enjoy your crisis.
Be proud of it.
This is what your soul called upon.
This is not the time to give up. It is the time to build up your strength.
The crisis is not the challenge – it is the preparation.
Now, drop your convictions.
Drop the story that you had been telling yourself.
Keep up the work. In hard times it is even more crucial.
Transform your despair into love. It is possible. This is what you are here for.
You won’t die.
Your soul won’t die.
Chaos is expansion. Devote to it.
You can save your physical body only by s.
Feel it all. Yes. ALL. Don’t stop.
Appreciate it all.
Let go of it all.
Let go of the blame, the anger and the guilt.
Hold on to nothing.
Celebrate the unanswered questions.
In between the pieces there is a little gem called silence.
Allow silence and peace will overtake your stirred-up mind.
If you wait long enough bliss will come and invigorate you. I promise you.
Take a break.
And another one.
And another one if you need it.
Let everything die that wants to die.
As long as it takes…
The known is dead.
The unknown is alive.
Drink lots of water. Cry out all the tears that need to be cried. Go into nature. Breathe in some fresh air. Get out the old one. Enjoy the green and the blue. Ground yourself. Meditate. Let gravity take hold of you. Hug a tree. Search for unity. Eat vegetables. Nourish yourself. Sleep whenever you can. And don’t sleep when you can’t. Stretch. Move slow. Have patience. Plant positive thoughts and let them grow. Trust in the laws of nature. Let the elements heal you.
I breathe in deeply.
All negativity evaporates with my outbreath.
A warm energy flow climbs from chakra to chakra.
Every chakra – from root to crown – unites into one circle.
A warm golden wave lights up my whole body.
Love runs through my veins.
Every tiny bit of tension eases.
A tingeling sensation circulates from head to toe – embracing my entire being.
Every cell expands.
Every cell becomes love.
Every cell erradicates the last bits of resistance.
All the energy I have ever received transforms into light.
I imagine everybody can feel it now.
The love erruption.
Be love. Now.
Nature doesn’t want to destroy us. It wants us back.
This is the call to reunite – to reconnect.
We have to ground ourselves again. Re-grow roots. Re-store sanity. Re-integrate (into) natural order.
We are called to trust.
Trust in the natural cure that the elements provide us.
The appreciation of what is, what was and what will be is our remedy.
Let’s return home together.
It is up to us to create a new world order.
We need to learn to listen again what mother earth wants to tell us.
It’s the time to stand still in the eye of the storm and see what’s left.
A new set of values will evolve if we finally wake up.
Participate in life like you are attending a funeral.
Celebrate every moment as a ceremony.
Approach every task with grace and dignity.
Appreciate the beautiful memories and let them warm your heart.
Speak words of wisdom and kindness.
Surrender to the procedure – the natural law of gain and loss.
Bow to life deeply.
You are asked to be yourself by the universe in every moment.
Stop pretending to be what you are not.
Get rid of that mask.
Be who you are.
Love. Trust. Enjoy the ride.
Life gets easier that way.
What would happen if we would bless instead of pray?
What would happen if we would truly appreciate this miracle called life?
What would happen if all of a sudden we would feel nothing but compassion for one another?
What would happen if we would only trust?
What would happen if we would understand each other so well that words were not necessary anymore?
What would happen if we would create a language out of joy?
What would happen if we would give each other space instead of advice?
What would happen if we could reach through each other’s resistance and connect from the heart?
Would we set us free?
Would there be hope?
Question your habits.
Challenge your perspective.
Shatter your resistance.
Dance it all out.
Appreciate the unconcsious.
Raise your vibration.
Set yourself free.
Do you know these people who set the room on fire with their energy? It can be a colleague, a friend, a friend of a friend, a family member or somebody else you met personally. They spread such a lightness. Their mood affects the whole group.
Intuitively they seem to respond to every (social) situation. They seem to express themselves naturally – in a way like nothing can interfere with their peace. A welcoming aura surrounds them that draws you in…
What do they do differently?
I ask some counterquestions:
When was the last time you started singing in the shower as loud as you can? When was the last time you were smiling at a stranger? – Not just a friendly smile, but a smile from the bottom of your heart? When was the last time you were happy for no obvious reason?
How many days do you spend caught up in the bubble of your head? How many days are you putting up a mask?
The core of our being supplies us with energy. And this energy manifests in happiness, appreciation or expression of excitement.
This energy radiates from the core of our being – if we let it. But a lot of times we don’t let it.
So what about these people who are like a warming fire on a winter’s night?
The energy that radiates around them is the energy of a kid climbing a tree. They act out their inner child – with grace and wonder. They are never getting out of touch with their playfulness.
They don’t only express their excitement (verbally or with their behaviour), but also their vulnerability. And this is what creates trust and in the end encourages people to be themselves too.
They are the real role models – the ones who demonstrate confidence without being manipulative.
Love circulates around them.
If we want to manifest love we have to stop creating walls that disconnect us from our environment and ourselves.
Our mind is always trying to protect ourselves. We are trying to ‘fit in’. This is how our society is organized. We have to fit in. We have to adapt. We can’t follow our own rhythm.
But this is what moves us away from a purposeful and authentic life. And this is the root cause of all problems.
‘Owning your power’ means to be able to celebrate our singularities in any given moment – without a self-regulating voice in our head that tells us how to behave.
To surrender to the moment equals to surrender to yourself.
We have to encounter ourselves and the world around us with kindness and admiration of what is.
This is spreading the seed of unconditional love. This is how we create a sanctuary for the ‘un-loved-ones’ – everybody who is craving connection.
“Breaking the ice” means melting the hardcover.
If we keep sustaining our hardcovers we suspend ourselves from life.
With vulnerability and approachability compassion is possible.
This is how we connect with each other on a core level – by sharing this little spark inside of us.
Let us be the people who shine the light and set the world on fire.