Restoring Sanity

The higher the highs the lower the lows.
The brighter the light the darker the holes.

The deeper the pain the greater the gain.

There is a treasure within ourselves.
We just have to find it.

The truth doesn’t come smoothly. It comes hailing down on you.

If it doesn’t hurt it is not the truth.

The truth isn’t a pre-cooked dinner of your mom. It’s raw. You will not find a recipe on how to prepare it.

Because there is nothing to prepare.

If you walk on the verge of insanity everything is about balance.

Nothing else.

 

Embodying Reality

I’m transforming.
I’m expanding.
I’m compiling.
I’m transcending.

Sensory input is beyond perception. I’m not observing, I (sur)render.

Out of body, out of mind I’m hovering.

Above the ground or elsewhere my energy field absorbs.

All matter blows up like a balloon.

A new force draws magnetically.

I’m submerging through the grid of masks.

My consciousness expands impulsively.

The boost disassociates me from the rest of the world.

My internal materializes within another dimension.

Involuntarily I convert into a canvas of reality.

I am lived.
I transfer.
I become life and everything that is and ever will be.

Is this embodiment of the light or incorporation of the shadow?

 

Cracked

My dreams are shattered by your rationalism.
But at least I can see clearly now.

Your arguments damp my fire like water cannons.
But thankfully you hold me back from burning out.

Your honesty cripples my self-worth.
But finally my masks are falling.

You cracked my heart like a walnut.
But ‘There is a crack in everything and this is how the light gets in,’ right?

Now I’m shining like a 300 watt light bulb.
Can you see it?

 

The Beginning of Darkness

Like a monstrous burden anxiety suspends me from aliveness.

Sensory input turns into an impenetrable nebula. I can’t distinguish between me and the rest.

A painful transformation disrupts my being. My existence morphs into vacuum.

This time I don’t resist. I sit and breathe. There is only black. I stare into the nothingness.

Is this the beginning or the end?

A void is clearing my chest. The fated moment of surrender has arrived.

Something cracks with a bubbly sound. The next level is here. Subconsciousness ruptures into recognition. Presence reciprocates.

I thought I won’t make it. I thought opium would be the only tranquilizer for my perturbed brain.

But life has other plans. Effortlessly I’m peeling off the old layer. Experience updated its metaphysics.

Life had started again with a new sort of darkness.

 

We Can Only Heal From The Inside

We can only heal ourselves from the inside. There is nobody, who could ever heal us apart from ourselves. We have everything we need already within us. We have the power. All we have to do is to choose to heal.

But how? Some brief reminders:

  • Look into the mirror with all honesty. Do you see you? Can you see your true self? Are you ok? Are you bullshitting yourself? If yes, are you willing to change? Do you really know what you want and what you need in life? If no, are you willing to find out?
  • Listen to the signs of your body: Is there anxiety, aggression or even panic? Are self-doubts sucking your energy? Are you in physical pain? What is itching and aching?
  • Give yourself time – rushing doesn’t lead you anywhere. Like a wound doesn’t heal within one day also your inner wounds need time to heal. 
  • Allow yourself to crack. Crack like a seed. Every new beginning starts with destruction. A seed has to crack before the seedling can follow the sun.
  • Do the clearance work – clean out the debris of former destruction. Clean the pathways of your energy before you are starting something new. This is a sweat inducive process. You might need a couple of runs, check the dark corners again and again and maybe consult an expert in order to move along. But it is worth it. How do you want to build something new without a solid foundation?
  • Trust your intuition and release. All of a sudden help will be naturally given. Like a plant you start growing as soon as you follow your intuition. The energy comes from the inside. It is already a part of you. If you are willing to listen to your inner voice you automatically start to heal. A plant doesn’t ask for permission to grow, it just grows.
 

Blind Ends

Sometimes all we see are blind ends.

Instead of checking the map, we are dreaming about the destination.
Instead of adjusting our route, we remain paralyzed.

Our map is spaciously dimensioned for us.

Even if the tracks seem alarmingly narrow at times, all that is narrow is our mind.

We tip-toe in dread and doubt, but we truly wander in awe and admiration.

Drop the package.
Tie your shoes.
Free your mind.

And keep walking – light-heartedly, not heavy-headedly.

 

Sunday Thoughts

Lead weights are pulling my limbs down to the core.

Everything falls into place.

Gravity is contracting me softly.

My body is merging with the ground.

Unable to move, but truly alive I become one.

 

Confusion Coma

My perfectionism disables my productivity – the fear of failure makes me powerless. Paralyzed I scrape around – unable to get started.

When decision making becomes a torture every idea turns into a burden.
When opportunities become obstacles, openness closes doors.

I don’t see the wood for all the trees, because my senses are occupied by self-consciousness.

There is no way forward – as long as I don’t “make way”. Unfortunately nobody can help me with this.

Deep inside of me I know that I have to push through. Deep inside of me there is wisdom beyond that pain. The pain that is part of humanization. The pain that demands to be felt.

But from time to time and often enough I ask myself: Why? Why do I ask all these questions without answers?