What would happen if we would bless instead of pray?
What would happen if we would truly appreciate this miracle called life?
What would happen if all of a sudden we would feel nothing but compassion for one another?
What would happen if we would only trust?
What would happen if we would understand each other so well that words were not necessary anymore?
What would happen if we would create a language out of joy?
What would happen if we would give each other space instead of advice?
What would happen if we could reach through each other’s resistance and connect from the heart?
Would we set us free?
Would there be hope?
Since quite some time I’m trying to write an article about taking responsibility for one’s feelings. About three months ago at a writing meetup I’m attending every so often I thought ‘Okay, this article is nearly done. Just the final touch and off we go.’
Well, things turned out differently. An honest self-confession brought me to the realization: I don’t really have an idea about what I’m feeling, so how can I write about it?!
Yes, it sounds bizarre – to me too. How can I not know what I feel?
There was something going on, yes. There was anger. There was rage. There was excitement. But what did these emotions want to tell me? And is there anything that lies deeper?
So, I started off with the Seven-Minutes-Experiment. Now I have a slightly better idea about what I feel. But this is an ongoing process. Every day I have to remind myself to take the time to feel.
What I did find out is that there is not always a necessity to act. It is the opposite: I obtain peace of mind by non-acting. By just observing I’m automatically detaching from my feelings. Because feelings are like thoughts – they come and go. They don’t define me.
Okay, where to start? I might feel cold or tired, agitated, overwhelmed or nervous. By nature these feelings are not connoted in a negative or positive way. They just ‘are’.
Our mind likes to label our feelings. It marks them as good or bad. This way our mind creates its own version of reality. And this version of reality dictates how we experience the world, how we make decisions and how we interact with our environment.
This is not necessarily a bad thing. It is important that we categorize. The problem arises when we overrate our own judgement and we identify with this perspective of reality.
This causes stress. The mind takes over. It judges and judges.
This way we create a barrier between ourselves and reality.
This is a difficult one. On the one hand I have to feel my feelings. Feelings are something natural. They give me a hint of what I need or what I am supposed to be doing in a given situation. They show me a direction.
On the other hand I have to be careful not to over-interpret them. Many times I would be better off by stoically ignoring them instead of labeling them and ‘acting out’ – verbally or ‘operatively’.
But let’s go a step back:
What Is The Difference Between Feelings And Emotions?
Oh boy, do I really want to open this jar? This is a huge topic. It is so complex and there are several approaches and even contradictory explanations of the relation between feelings and emotions. So, please research yourself if you want to draw a wider picture.
Etymologically the word emotion comes from the french word ‘to move’. Something is ‘in motion’ whereas a feeling is considered more as a state.
While an emotion passes quickly, a feeling can persist or better say reoccur over our whole lifetime when triggered for example by an emotion.
As you see – emotions and feelings are interconnected, but still something different.
The only way to really understand the difference between feelings and emotions is through neuroscience.
And this is pretty down to earth.
Emotions are a biochemical response – mainly brought on its way by the Amygdala and other subcortical regions of the brain. They originally helped us as a species to react quickly to possible danger or reward.
A feeling on the other hand is subjectively influenced by our former experience. They are processed in other areas of our brain, but as they are influenced by cognitive input it is hard to really locate them.
While an emotion is a physical reaction of the body to a stimulus a feeling manifests psychologically through our experience. This process is very complex. It can be more described as a psychological conditioning.
If you imagine a theatre play emotions would be the scenes whereas a feeling would be the genre.
You could say feelings ‘plot’ emotions on the canvas of our mind.
How Do Feelings Find Their Way Into Our Lives?
I summed up two perspectives:
Our background: What we have experienced as a child conditions us and our feelings. It determines how we act in relationships, what we think about ourselves and about others. It determines our whole experience of the world. Freud and his disciples knew that if we want to understand ourselves fully we have to go back to our traumatic experiences and feel the emotion that we faced during this traumatic event. This helps us to process and integrate the marks of our journey. Getting to know these ‘old’ emotions helps us to understand why we react in a certain way in a given situation.
Our needs: Rather our needs are fulfilled or not conditions the way we ‘feel’ about ourselves and the world. What are our needs? Yes, there is maslow’s hierarchy of needs. When we are tired, hungry or alone we lose our balance easily and we might react emotionally. Rosenberg extends or better say elaborates the list of needs even more: Next to physical nurturance every human has the need for autonomy (following own goals and values), the need for ‘celebration’ (celebration of the creation of life and its fulfillment, and also the celebration of losses, e.g. of loved ones), the need for integrity (authenticity, creativity, meaning and self-worth), the need for interdependence (community, appreciation, intimacy, emotional safety, contribution to the enrichment of life, honesty, support, trust,…), the need for play (fun, laughter) and the need for what he calls ‘spiritual communion’ (beauty, harmony, order, inspiration, peace).
With the definition of these needs and which feelings arise rather they are met or not Rosenberg lies the foundation for nonviolent communication: “The intend is to remind us about what we already know – about how we humans were meant to relate to another – and to assist us in living in a way that concretely manifests this knowledge.”
So what is there? We have a body and we have needs that make us feel one way or another. And we have things that happen to us that make us feel one way or another. And in the end we have our thoughts that influence the way we feel.
So far so good. Life should flow smoothly if we would just listen to our feelings. But a lot of times it doesn’t, because we distract ourselves.
How Do We Disconnect From Our Feelings?
A lot of times what we call ‘our feelings’ are just projections. We make other people responsible for not being heard, not being loved, for not being sufficient. More than anything they are often reponses of our old conditioning. Our little hurt self that wants attention.
Rosenberg explains: “Judgements, criticism, diagnoses, and interpretations of others are all alienated expressions of our own needs and values. When others hear criticism, they tend to invest their energy in self-defense or counterattack. The more directly we can connect our feelings to our needs, the easier it is for others to respond compassionately.”
At the beginning I thought: Okay, I’m aware of this. I will just change it. I don’t judge. I don’t re-act. I only observe and take the time to understand my needs.
I found out that this is easier said than done. As I explained earlier – there is a fundamental biochemical process going on in our body. We don’t change that easily.
Sometimes we deny feelings subconsciously. Most likely we deny the uncomfortable feelings, because our brain can’t be bothered with finding a solution for an unsatisfying situation.
Why? Because it wants to protect us from discomfort. We make ourselves vulnerable by confessing our deepest needs, because they might not be met. This is called coherence. Our brain likes convenience. It wants us to experience our life as ‘comprehensive’ as possible. This is why it prefers to stick to behavioural patterns that ‘work’. And a lot of times these patterns are not very useful.
Most of the time we are craving for something or we lack something and we are trying to find a ‘quick fix’.
A quick fix can be work, our phone, sex, drugs, TV or any other type of entertainment.
The problem is that these distractions lead us further away from ourselves. I don’t say they are generally bad, but they can be if they help us to avoid confrontation with our feelings.
“Avoidance is never an option in order to live a happy life,” said Margarete Paul, author of the book “Healing your aloneness”.
By avoiding our feelings we deny ourselves.
‘Not taking part’ can also be a form of denial. By avoiding new experiences we prevent ourselves from failure – but also from feeling ourselves.
Why Should We Better Connect With Our Feelings?
If you detach yourself from your feelings you will never fully feel yourself. You will never arrive in the present moment. You will never know what it means to be alive.
The more you become aware of your feelings the more confidence you get. If you are able to accept your vulnerability you have nothing to be afraid of. Social anxiety won’t be necessary anymore as you are not looking for approval.
Your nervous system relaxes if you are honest with yourself. Confess and accept anger or rage or sadness and automatically you will find release.
Additionally your body starts working in its natural power, because energy is being released.
The Real Homework
I found out that this is what it’s all about. I get to know myself by coming to my senses, by feeling myself.
Daniel Coleman, expert in emotional intelligence, expresses why this is so crucial for all of us:
“To understand human nature in general it helps enormously to first understand ourselves, which takes self-awareness. With emotional self-awareness, we recognize our feelings and how they impact us, which helps us, for example speak from the heart in a way that resonates with other people. Self-awareness also underlies effective emotional mastery, as well as empathy– we can only understand other’s emotions if we understand our own.”
About six years ago, when I ended a toxic relationship, I started off with my journey of self-discovery.
The following years were only about ‘toughening up’. I thought I have to get stronger. I thought I have to toughen up and this is the only way to get through this life.
I was wrong. What I had to discover was my vulnerability.
Through a lot of painful experiences I finally realized that I have to do my real homework. I have to learn to manage my emotions, I have to deal with my feelings instead of numbing them.
Stop creating yourself. Be who you are.
Burn your agenda.
Drop your weapons.
Keep sharpening the knife.
Don’t force your power.
The fire of creation is what purifies your soul.
Real bravery is being in the eye of the storm.
Fight the fight, but fight it with dignity.
Sometimes we are so afraid of the pain that we forget to live.
Sensory input is beyond perception. I’m not observing, I (sur)render.
Out of body, out of mind I’m hovering.
Above the ground or elsewhere my energy field absorbs.
All matter blows up like a balloon.
A new force draws magnetically.
I’m submerging through the grid of masks.
My consciousness expands impulsively.
The boost disassociates me from the rest of the world.
My internal materializes within another dimension.
Involuntarily I convert into a canvas of reality.
I am lived.
I become life and everything that is and ever will be.
Is this embodiment of the light or incorporation of the shadow?
Good morning human,
who? Yes, you!
How are you today? You don’t know? You look worried. What’s up? Is the future scaring you? Don’t worry it does only look threatening from the distance. And what are you carrying on your shoulders? Oh, it’s the past. Drop it, it’s too heavy. You don’t need it as long as you stay with me.
Why don’t you leave it where it is? It will get heavier and heavier. You can’t move on like this.
Please human, why can’t you see that you have everything right here?
And why are you in such a hurry? Yeah right, slow down a bit. Take a look around. It’s nice here in the present moment. Can you see the blue of the sky? The green of the trees? This planet is here – for you too. And what are you doing? You are creating your own reality instead of appreciating this one.
The light breeze that plays in the tree tops. It is the same breeze that gives you your life energy.
I invite you to take it all in. As deep as you can. Every moment you are invited. You want to meet me more often? Don’t forget to breathe, because it is your mean of transport.
My door is always open for you. I’m here for you.The past is gone. You can remember her, she is a close friend of mine too. But we never get to meet.
And the future? Well, I’m paving your way. If you walk with me I will guide you. You want to see a map? Well, maps are something you invented. You don’t need it. All you need is to trust me.
I will hand you the right tools, I will prepare you. I will show you the direction. But only if you take the time to stay with me.
What’s up? I can see you rushing again. Only by watching you I get dizzy. You are getting lost.
Please take a moment to inhale deeply. As deeep as you can. And now again and again and again.
Here we go. Do you notice something?
Stay present, stay here.
Where are you going.
I’m always here for you.
“I don’t have this urge to create.” This is how a conversation I’ve had at a New Years party started off and swiftly ended.
After all this product designer and I didn’t have that much in common. “You need some sort of pain in order to create something.” This we both agreed on in our short examination of “What makes a creative person?” Whereas an artist I spoke to the other day disagreed strongly when I asked her about her growing pain during creation: ”Art doesn’t have to hurt. Only because you are creative doesn’t mean you have to suffer.”
I would love to agree with Chandra, but I can’t. This incoherent incomprehensible unrooted urge to express myself doesn’t let me sleep at night. This is suffering. Maybe the ‘creatives’ are just a bit of masochists.
In order to create something there must be some sort of discomfort. Something that pushes us towards the finishing line of a project – is it a job deadline or a personal goal we are aiming for. There needs to be some sort of necessity to create. If it doesn’t hurt at least an unease needs to be eliminated.
‘To create’ something means to build, design, construct or initiate something that hasn’t been there before. Some sort of invisible hole needs to be ‘filled’, a gap closed, a thirst quenched.
You can only create if you are willing to go beyond the existing. ‘A creative’ is brave enough to face the unknown.
Everybody is creative in one way or another. It’s a human trait. Life itself demands a level of creativity: When we are communicating we have to read between the lines, we have to ‘make sense’ of the world around us. We need to be creative when we cook, when we want to date someone, when we want to book holidays, when we post something on instagram. (pahaha!)
Creativity in the sense of ‘doing something with an artistic merit’ is commitment to walk into the unknown. It is ‘not being afraid of the empty page’. It is ‘not stopping to create’ until the creator is satisfied. Creativity is dedication.
It is an inexhaustible force that won’t stop pulling until we are done or something close to done.
For me this doesn’t go without any sort of pain. Sometimes the pain is hard to stand, but there is only one way: to keep creating.
The only way to get on your way is to get out of your way.
It’s a strange title for a big thing like this. Macro love would be adequate. I knew it since a long time, but I learnt it just recently.
As far as I understood romantic love is not the answer to all questions, because impermanence takes it by surprise. There is no relationship that can light up all the dark spots in a human soul.
Cool, nevertheless there are more than enough moments when I’m wishing to have somebody to walk beside me – someone whose path merges with mine.
But how could I be so blind? The love is all around me. It is just right here. Accessible in every moment of my life. If I’m open for it I receive a huge amount of love – everyday, not only every now and then.
It’s the small moments.
Recently I’m lucky enough to receive a lot of these moments – generosity, physical affection, good company, guidance,… I don’t really know why. Last year was such a pain, but magically this year starts off with an endless flow of bright moments. I still fall into holes, but they are not as deep anymore. I can see my path always glowing – if not beneath me at least beside or in front of me.
Back to this micro love thing. There are these people who light up the whole room when they enter. They tickle out our brightest smile with their mere presence. I recently found out that I meet these kinds of people over and over again – sometimes for a day, sometimes for a week, some of them might stay for the rest of my life.
It doesn’t have to be an encounter with a person of the sex of interest or with a person at all. It can also be this sunrise that causes a wave of goosebumps all over your body. It can be the warmth of the morning sun on an early spring day. Or a good nap, a long hug, an intense smile of a stranger. You get where I’m going here.
These micro moments are macro love – the essence of our life. The love expands in our whole body and lets us shine as soon as we let it light up our soul.
Yes, I’m struggling.
Yes, I’m lonely at times.
Yes, I don’t know, where I’m going.
But at least I’m free.