Trust your instincts – even if your mind is rebelling.
Take action – even though it scares the shit out of you.
Experiment fearlessly – no matter what the outcome might look like.
Move forward – even though you can’t see the road.
There is only the next step. Take it now.
Do you feel like giving up?
Are you angry?
Are you restless?
Breathe in deeply.
Do you blame?
Do you want to scream and shout?
Have you lost hope?
There will be a tomorrow.
What if you had the time?
What if you had the answer?
What if you had what it takes?
What if you would allow flow?
What if you’d qualify yourself anew each day?
The universe works in mysterious ways.
Question your thoughts, but never lose trust.
Everything is possible. Everything is possible.
I allow myself to tap into my power.
I allow myself to act out my personal gifts.
I allow myself to be present in every moment.
I allow myself to sense opportunities with my heart.
I allow myself to release.
I allow myself to take action.
I allow myself to pause and take action when it is needed.
I allow myself to feel my feelings and move on.
I allow myself to identify the blocks that are holding me back and to overcome them.
I allow myself to overcome every challenge that I am facing. I allow myself to expand.
I allow myself to hold space.
I give permission to the divine to guide me into the direction that my soul is calling me.
I give my soul permission to direct my physical body.
Think clearly and trust that your thoughts will transform your subconscious.
Take one step at a time and trust that you are on the right path.
Let go and trust that the cords of your attachments will be cut.
Devote yourself to your creation. Lean into it. It is your home. By creating you establish a relationship with yourself. By writing it all out you learn to distinguish the voices and eventually you will discover your own. On paper you are able to speak up for yourself. The blank page is the sacred ground of your recovery. Dive into your creation. You can’t drown. You will anchor yourself. This is how you connect with the core of your being.
Enjoy your crisis.
Be proud of it.
This is what your soul called upon.
This is not the time to give up. It is the time to build up your strength.
The crisis is not the challenge – it is the preparation.
Now, drop your convictions.
Drop the story that you had been telling yourself.
Keep up the work. In hard times it is even more crucial.
Transform your despair into love. It is possible. This is what you are here for.
You won’t die.
Your soul won’t die.
Chaos is expansion. Devote to it.
You can save your physical body only by surrendering.
Feel it all. Yes. ALL. Don’t stop.
Appreciate it all.
Let go of it all.
Let go of the blame, the anger and the guilt.
Hold on to nothing.
Celebrate the unanswered questions.
In between the pieces there is a little gem called silence.
Allow silence and peace will overtake your stirred-up mind.
If you wait long enough bliss will come and invigorate you.
I promise you.
Take a break.
And another one.
And another one – if you need it.
Let everything die that wants to die.
As long as it takes…
Don’t let your rebellion become your resistance.
Have a little more patience than yesterday.
Drink lots of water. Cry out all the tears that need to be cried. Go into nature. Breathe in some fresh air. Get out the old one. Enjoy the green and the blue. Ground yourself. Meditate. Let gravity take hold of you. Hug a tree. Search for unity. Eat vegetables. Nourish yourself. Sleep whenever you can. And don’t sleep when you can’t. Stretch. Move slow. Have patience. Plant positive thoughts and let them grow. Trust in the laws of nature. Let the elements heal you.
I breathe in deeply.
All negativity evaporates with my outbreath.
A warm energy flow climbs from chakra to chakra.
Every chakra – from root to crown – unites into one circle.
A warm golden wave lights up my whole body.
Love runs through my veins.
Every tiny bit of tension eases.
A tingeling sensation circulates from head to toe – embracing my entire being.
Every cell expands.
Every cell becomes love.
Every cell erradicates the last bits of resistance.
All the energy I have ever received transforms into light.
I imagine everybody can feel it now.
The love erruption.
Be love. Now.