How to Think More Colorful

This was supposed to be a threesome, but it turned out as a wholesome!? 😉

Here we go:

I’m experiencing mood-swings at the moment between gratitude for being alive – especially (!) in those turbulent times (chaos makes me move…) – and between heavy anxiety and doom mood that is nagging my energy.

Oftentimes I am easily irritable. Other times I start laughing for no reason – for minutes… To me it sounds manic, but the fact that I can phrase it seems to display a decent level of emotional intelligence. (Even though, to be really honest with you, I am not sure anymore how much of an advantage that is, but probably I will figure it out on the way;)

During the night I’m grinding my teeth, because my stirred-up mind is strenuously “sorting things out”. (Without telling me what it is actually doing?!)

When I wake up I still feel the cortisol and adrenaline levels in my cells….. F*ck…. I don’t know about you, but to me the energies right now feel INTENSE – and my physical body responds alike.

I find release during the morning walks or during my casual little meditation in the early sun facing the urban greenery in the park nearby.

Yes, these are my tools.

But I can’t silence my mind forever…

On a lot of days the black and the white of my thinking is narrowing my field of view like stone walls in a dungeon.

In those moments I feel trapped.

“Just make your thinking colorful,” I figured the other day. But HOW?

This question was roaming in the back of my head for days.

I tend to think black and white a lot. When I really think about it, my thinking generally appears to be more black than white.

Luckily, there are mornings like this morning today….

At 8 am I went to this little post shop café a few streets away. I have never been there – until yesterday, when I forgot my ID-card that I needed to pick up the small parcel I was awaiting.

I had to return this morning, so I combined it with my little walk. And what can I say? Some small incidents renewed my energy!

“Buenos dias,” I greeted this South American man accompanied by his son and his dog at the traffic light of an intersection. Surprised they asked me for my name. We continued speaking in german.

“We are going to join a soccer game now. You should enjoy the sun today, too.” – “I will,” I replied with honest happiness radiating from my heart – and probably from my face.

Our paths split, but I continued walking with a smile on my face. A few meters ahead I met another man waving at me from the doorstep of his bar. A bar most people just pass by while I was strolling delightfully; occasionally gazing the environment. There was enough time for another friendly encounter. This time it was just a smile.

A few meters further I entered the post shop to successfully pick up the parcel – another two big smiles of the guy behind the counter and the woman in front of the coffee-machine that served me a taste “latte”.

I sat down in the fresh morning air, chatting with the man on the next table about this and that.

Do you know what? It made my day. This real-life connection to my surrounding. This appreciation of what is. This acceptance of where I am right now at this point in time.

“What if you were okay? What if you were where you are supposed to be at this point in time? What if you already are who you have desired to become for so long?”

These questions popped up in my head a couple of weeks earlier. They reappeared this morning.

I realized that I have colorful thoughts!

They are written in my notes. They are printed into my memory system. My head (and my notebook) is actually full of it. And I can create more of those thoughts just by acknowledging what is, just by witnessing my existence with all its appearances and by making the most of the tiniest moments….

Namaste.

 

Trust Harder

Do you feel like giving up?
Trust harder.

Are you angry?
Love stronger.

Are you restless?
Breathe in deeply.

Do you blame?
Forgive instead.

Do you want to scream and shout?
Dance.

Have you lost hope?
Keep dreaming.

There will be a tomorrow.

 

The Role Of Mindfulness In The Process Of Self-Discovery Or ‘Be The Change’, But Be Patient

2021 is in full swing – and so am I. At least that’s the theory.

Practically I’ve been crafting THE perfect New Year’s post for the past two weeks – and of course I stressed myself out about it.

As I indicated in ‘outdated’, I want to start afresh this year – with my creative processes and also in my professional life. The year has just begun and I had already been pressuring myself towards ‘a new me’. Guess what? I cracked solemnly with this approach – and disclosed a deep truth: Change is hard.

Transformation is a long and tiring process. It requires determination. It includes the celebration of small wins and the acceptance of continuous losses.

This is what change is: It is the destruction of the old and the creation of the new – all at once. And: It is not a straight line. Inherently ‘change’ is messy.

“Being the change” – This is nothing simple to strive for. It denotes the turning of the tides and the solidity of a rock at the same time.

The other day, on one of my numerous walks during lockdown, I saw a sticker at a gutter that shouted the catchphrase: “Be the change.”

‘I am the change!,’ something inside of me shouted back.

I exhaled and felt a sense of ease when I understood: ‘I am a prototype. I evolve in iterations.’

These days we all are ‘the change’. And this big change doesn’t happen overnight. It is uncomfortable and debilitating at times and it doesn’t smell like incense sticks and essential oils.

These days I remember what this blog is about. This blog is the result of a lot of frustration and the realisation that there is no change possible in this world, if I don’t start changing myself.

“The first step is to become aware of the fog that is in your mind. You must become aware that you are dreaming all the time. Only with awareness do you have the possibility of transforming your dream.”

As Miguel Ruiz induces in ‘The Four Agreements’: I became aware that I am not aware, when I started this blog experiment in 2017.

It dawned me that I’m the creator of everything in my life – all the achievements as well as all the turmoil.

Only gradually I comprehend the depth of the deconditioning process I got myself into:

Most of our life is determined by the subconscious. And most of the time we are unconscious about what our subconscious is doing. That’s why it’s called the subconscious. I’m referring to psychoanalyst Carl Gustav Jung here, who determined the state of the art when it comes to shadow work. He claims: “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

So, how do we not let the subconscious rule our life? Or let’s say: How do we become conscious of the unconscious?

Yes, we practice mindfulness. (Yay, I got there in the end…)

Even though mindfulness experienced a devaluation due to its inflationary use. In my personal journey of self-discovery it continually increases its significance…

So: “What’s the role of mindfulness in the process of self-discovery?”

I would say mindfulness is the protagonist of this whole play. (In the end it’s a game. Call it karma if you like.)

So, what will happen to your life, if you become more mindful?

1. You Will Arrive Where You Are

Okay, where to begin? Just to make sure we have a common ground to start from: How do I define mindfulness here?

When you research the science of mindfulness, the first thing you are going to come across is the practice of mindfulness meditation or zen meditation.

From a buddhist point of view mindfulness is the essence of meditation: By watching your thoughts pass you will create a gap between you and your thinking. You will eventually learn to differentiate the thought from the thinker. With time you will start to perceive reality in a different, less personal way. Zen master and buddhist monk Thich Nhat Hanh describes meditation as ‘a serene encounter with reality’.

A german translation for the word mindfulness is ‘Geistesgegenwärtigkeit’. ‘Geist’ is the spirit or the mind. ‘Gegenwärtigkeit’ is the presence. ‘Presence of mind’. What is the presence of mind, if we look at it plainly? It is being aware of what our mind is doing…

There was a time in my life when I couldn’t peel potatoes or wash the dishes without getting an anxiety attack. I was not able to focus on the present moment, because I was so tangled up in my to-do-list. I was so focussed on my achievements that regular household-chores seemed to be a waste of time to me.

There was a huge discrepancy between what I was doing in the physical world and what was going on in my head.

Life became very dissatisfying this way, because I missed it.

Through mindfulness I started to return to the presence. Already meditating for a view minutes a day changed my perception of the world around me drastically.

Especially through long-term-travelling I learnt to look closely at things. By looking closely at my environment, I learnt to look closer at my thoughts, too.

I became mindful. I stopped rushing and I started to enjoy the small things again.

2. You Get To View Yourself From a Different Perspective

‘To be mindful’ means so much more than ‘arriving in the presence’. According to etymonline it can be translated as ‘remembrance’. I like that translation.

When you become mindful, you start to remember – not only how much pleasure it is to walk slow or to prepare fresh food, but over time you will remember who you are deep down inside…

“Know thyself,” is the only way to go in the process of ‘awakening’.

How do you want to ‘know thyself’, if you never take the time to actually look at who you are?

Mindfulness is your tool in becoming aware of yourself: What are you telling yourself each day? What do you truely enjoy doing? How do you treat yourself? What do you put in your body? Do you use a lot of I ‘shoulds’ or ‘musts’?

From my current perspective on ‘awakening’ it is a constant process of surfacing – layer after layer after layer. There is so much to look at:

There is your behaviour.
There is your way of thinking.
There is your environment.
There are the activities you invest your time in, the people you spend time with, what you eat, how you are treating your body and so on and so on…

It sounds simple, but it’s a big step to look at all aspects of yourself.

3. You Will Identify Triggers And Find A Way To Transform Them

For me it is still a painful and tenacious process to admit that I am the one who creates everything in my life – every success as well as all the chaos. And I don’t mean this in a sense of ‘prompting an order to the universe’.

I create by acting – in one way or another. If I don’t take the time to look at my actions and the roots of my actions I won’t live my own life, but the life controlled by a mind that is hacked by it’s conditioning – determined by reaction rather than intentional deed.

Luckily life offers potential for growth around every corner: Triggers are the signposts towards the land of self-discovery!

These days I get triggered a lot! And every trigger shows me an arena of my life, where I’m not willing or not able to take responsibility for my own life at the moment.

4. You Will Reveal Your True Motives

A quote of buddhist nun Pema Chördrön demonstrates the role of mindfulness in the process of self-discovery: “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”

What do you want? And what do you think you want? How do you spend your time?

The more your start looking at yourself, the more you will ask yourself why you behave a certain way. And this is where the magic of mindfulness starts to unfold.

What drives you, really? What are your true values? Which values do you share with your friends and your family?

We are conditioned to believe in what we see. “To have faith is to believe unconditionally,” writes Don Miguel Ruiz in “The Four Agreements”.

What we see in our own reality is not what we are or what we are capable of. It is a story that either we have created ourselves or that has been told in order to make life a comprehensible experience. The human mind loves context.

It’s good to have context, but expansion can only happen if we create ‘space’ for ourselves. Imagine for a moment you would pursue exactly what you want to achieve in your life. You think you would fail? Have you tried it? I wrote an article on this two years ago

The more mindful you become the more you will realize that the image you have created of yourself is just – yes – an image. You can easily rewrite it, reframe it, recolour it. But first you have to identify which story you are telling yourself.

The more aware you become of your true feelings and your needs the more aware you will automatically become of which beliefs are holding you back.

Slowly you will uncover your motives, recover your faith and ‘reinvent’ your own conditioning. But remember, it happens in iterations. And iterations are NEVER a straight line.


5. You Will Eventually Start Acting

For a long time I wanted to learn another language apart from english. But something inside of me always blocked me from pursuing it. Until I realized that I just have to do it – despite the belief inside of me that I don’t have the capacity to do it.

The reality was that I didn’t even get started, because by default I thought I would fail. By practicing mindfulness I identified my false belief system. I found out that a lack of self-confidence underlies nearly every shortcoming that I perceive. My lack of self-discipline was caused by this lack of self-esteem.

So, how did I eventually start learning Italian? I established a tiny language learning routine. And with the first results my old beliefs started to fade. There was no foundation anymore for my old beliefs, because over time I undoubtedly made progress. When I ordered my first breakfast in Florence in Italian followed by a loose conversation with the waiter I couldn’t deny it anymore: I am able to learn another language! This experience of self-efficacy opened my eyes.

And this is how I’m wishing to approach all challenges throughout 2021 and beyond.


6. You Will Start To Love Yourself More

What I understood throughout the practice of mindfulness is that I have needs that want to be met. The more I understand this, the more I’m starting to value myself and the more I understand what this self-love is everybody talks about (including myself).

More and more I understand that I’m not crazy, but human. ‘A human in denial’ could be a title for my book. (I don’t know where that came up from, but I won’t erase it from this post. Who knows – maybe it’s valuable information.)

It’s a Process

Okay, I realized that this article doesn’t really find an end.
There are SO many aspects to address around mindfulness. What I wanted to get across is that self-development is called self-development for a reason.

There is something to develop. It is already there, but we can’t see it. Like a film reel. We need to soak in various liquids and hang from the ceiling to dry in order to get a full image of who we really are. But be careful not to overexpose. Haha, that’s what I like doing. It results in tears and lengthy blog posts like this one.

As I mentioned at the very beginning: change is hard. This whole awakening process is not a straight line. It’s easier said than done to transform negative thinking patterns. But it is not impossible. I have the suspicion that we reached a point collectively where change is not to be suspended.

To throw in another Thich Nhat Hanh: “If we want to become mindful rather than just knowing about mindfulness, we need to establish our own regular practice.”

It is easy to do things the same way over and over again. It is easy to cling to assumptions about the world and about ourselves, because they allow us to stick to our belief patterns. They are convenient, because they don’t require will-power.

It is an effort to change our belief system, yes. But it is doable with awareness, patience and compassion.

“nobody can save you but
yourself.
you will be put again and again
into nearly impossible
situations.
they will attempt again and again
through subterfuge, guise and
force
to make you submit, quit and/or die quietly
inside.

nobody can save you but
yourself
and it will be easy enough to fail
so very easily
but don’t, don’t, don’t.
just watch them.
listen to them.
do you want to be like that?
a faceless, mindless, heartless
being?
do you want to experience
death before death?

nobody can save you but
yourself
and you’re worth saving.
it’s a war not easily won
but if anything is worth winning then
this is it.

think about it.
think about saving your self.”

Charles Bukowski
 

The Battlefield Is In Your Head Vol. 1 – and The “Do-Nothing-Challenge”

‘I feel raw like a carpaccio,’ I am contemplating the current state of my being.

Raw and juicy. Mmmhhh…

My current life situation provides a learning curve with a steepness I didn’t quite expect for the rest of this year.

I had no idea what kind of surprises the universe would hold in stock for me after experiencing a so-called ‘dark night of the soul’, which lasted for about five months.

After working a couple of night shifts in a row I am sitting in front of my computer. I’m catching myself ‘waiting for inspiration’ – whereas my body is screaming for rest.

What do I expect of my neurons? I should lay down and sleep, but of course I’m trying to finish an article I had been working on for way too long (as my inner judge proclaims). In the back of my head I’m beating myself up for not doing (more) yoga or practicing a foreign language.

Jep. My internal organs are contracting. A heavy weight around my ribcage is limiting the capacity of my lungs…

I know this feeling very well. My perfectionism is pinching. Anxiety drains my energy system.

“This is a potent time to be with…,” the words of Kendra Adachi, who assisted me in arriving in the present moment over and over again for the past couple of months, are flashing through my head.

She is right.

I am working a full-time job at a low-budget hostel after living a nomad life for the past couple of years. I’ve started a relationship with a man who massages my feet every day (and who I’ve known only for two months). Me and my vagabond soul are practicing ourselves in ‘settling down’… more or less voluntarily. (I still owe you a longer story of what had happened in the past eight months. As some of you might know – I’ve travelled to India and then I fell apart.)

I discover my own boundaries and I’m learning to set them where I still need to set them. I’m learning to receive. I’m learning to ‘not run away’. To make it short: I’m confronted with regular life in times of a global pandemic. Yay – great fun!

It’s a time of adaptation. More than ever before I can feel it – an old phase had ended and something new began. Where this new period of time will lead? I have no clue… But do I have to know the destination?

2020 has been profoundly challenging – for a lot, if not all of us…

I did my homework during lockdown and quarantine phases (partly self-imposed). I dove deep into the darkest corners of the blackness of my personality. I reconnected with my soul in the darkness. My physical body is still sympathizing with old patterns.

There is A LOT to integrate.

And I better take my time to do it – if I don’t want to scare the people away who are trying to love me (for a change).

Still it amazes me how accurately aligned this global crisis is with the personal crisis I’m going through…

‘Who do you think you are? Some sort of hyper-human?,’ I’m questioning myself…

Well, honestly, I do think I’m some sort of a transmutation or at least I consider my life as a research project – as you might have noticed.

Haha, it sounds like the same story as usual… but it is not quite…

I’ve asked for help and I received it – in ways I have never expected. I’ve met the most inspiring and courageous souls that showed me my own strength and my own endurance.

The darkness became my friend in the end and finally it is my turn to actually apply the tools I had been gathering since I’ve started my journey in 2013 (or was it 2015? or 2017? :D)

‘Surrender or die’ – This is the short version of what I had learnt from my ‘dark night of the soul’. Dark night of the soul? Sounds more hip than just calling it a ‘depression’ or a ‘depressive phase’, right?!

I’m not even being pathetic here. It just wouldn’t be fair to call it a ‘depression’, because I was not depressed in the sense of ‘I couldn’t do anything’. I just lost track for a little while and remained paralyzed in a state of fear. I think that’s called trauma. That’s a difference. Argh, I didn’t mean to sound ironic here. It was really not fun. BUT… I FREAKIN’ DID IT!!! I SURVIVED AND I LEARNT A TON!!!

Anyway, probably I will dive into that further along the way… 😉

The challenge is to surrender. Surrender to the currents of life and trust that my life jacket will rescue me.

And how do I surrender? By doing nothing… First I wanted to call the challenge the ‘What-do-I-want-challenge”. This sounded too proactive and too ‘awwe, she is still searching’. Then I wanted to call it “Mindfulness-Challenge”, but come on?! “Do-Nothing-Challenge” sounds a bit more polarizing…

Another challenge? Well, the task is actually to destress myself. I want to give myself time to adjust…

I had attempted this challenge several times already. The task is to meditate for one hour a day for 30 days in a row…. And see what happens… I’m four days into this challenge and I’m already gathering some learning. By the end of the week I will give you an update.

 

The Problem With Separation Consciousness

The problem with separation consciousness is that we think ourselves into separation.

The problem with separation consciousness is that we think ourselves into separation.

The problem with separation consciousness is that we think ourselves into separation.

I could write this down a hundred of times, but you won’t get it. Why? Because you don’t understand union.

Do I really have to tell you what it is? I don’t think so. Apart from the fact that I literally can’t, there are all these great teachers who do a pretty good job at describing it. Eckart Tolle to only name one this time. (Hint: Check Buddhism, Taoism and the popular world religions and feel between the lines!)

I can give you a hint: You can’t think yourself into union!

The problem with the terms around separation consciousness is that we THINK ourselves into separation. Even writing this down here I emphasize it.

“Separate from what?,” you might ask.

Tonight I remembered my purpose. It is reminding you of consciousness. Consciousness in the sense of union with source. I completely forgot that most people don’t have the slightest idea what it is…

I thought to myself: Why does the suffering hurt so much? It is probably the first time that I truly admit that. It hurts so much, because I tried to figure it out. All of the past years. Until I got lost in abstraction.

I had to do it. I had to get to this point where the illusion can’t sustain itself anymore. Now I can feel that THIS is the real starting point…

Everything else was the way to the way. My mind helped me to get here.

This realization that I made it all up.
This realization that the illusion is real – and the joke about it is that I knew it all along. The ‘space’ was always there, but I didn’t dare to enter.

The projection of my thoughts is what created my reality.

But the matter of fact is that I can ALWAYS choose my level of consciousness. I just never wanted to accept that. By choosing I already imply that I choose with my mind (interestingly called ‘consciously’).

Isn’t it what the mind is here for? I can always choose to be present. I can choose to create. I can choose to have a glass of water. I can choose what I have for breakfast. I can choose to cling to my thoughts. I can choose to react. I can choose suffering. I can choose the idea that ‘something better is yet to come’.

Man, I am preaching this over and over again. I am so happy that I was forced and forced and forced to question my thoughts endlessly.

This is what writing does. It makes you question the fuck out of your thoughts, because you always reach dead ends.

This is the problem with mind. It always reaches dead ends, because everything that happens in mind is a thought, a projection.

Now:

You can’t think yourself into union.
We can’t think ourselves into union.
I can’t think myself into union.

Oh boy. This is so deep. It hurts. And why does it hurt so much?

Because I cling so much. My ego just loves it. I love my false reality so much. I love the illusion soooooo much. I have to cry and laugh at the same time, because it is so ridiculous.

We just can’t let go. We can’t imagine that there could be something more beautiful behind this curtain. Hahaha, if it would be a curtain. It is a sturdy wall! The wall was built up by our grand grand fathers and it is quite a task to demolish it.

But this is what we gonna do! We are going to demolishing this wall of our conditioning…….(Mmmmmh I love this word so much, I love it and I hate it….) And then there is space to create! It is time for some courageous creation.

Only now it dawns me that there is a ton of work to do for us. It will be hard, but it will be worth it.

I am beyond excited to create with you! <3

 

Enjoy Your Crisis

Enjoy your crisis.

Be proud of it.

This is what your soul called upon.

This is not the time to give up. It is the time to build up your strength.

The crisis is not the challenge – it is the preparation.

Now, drop your convictions.

Drop the story that you had been telling yourself.

Keep up the work. In hard times it is even more crucial.

Transform your despair into love. It is possible. This is what you are here for.

You won’t die.
Your soul won’t die.

Chaos is expansion. Devote to it.

You can save your physical body only by surrendering.

Give in.

Feel it all. Yes. ALL. Don’t stop.

Appreciate it all.

Let go of it all.

Let go of the blame, the anger and the guilt.

Hold on to nothing.

Celebrate the unanswered questions.

Be shattered.

In between the pieces there is a little gem called silence.

Allow silence and peace will overtake your stirred-up mind.

If you wait long enough bliss will come and invigorate you.

I promise you.

Be patient.
Take a break.
And another one.
And another one – if you need it.

Let everything die that wants to die.

As long as it takes…

 

Recreate Yourself

Drink lots of water. Cry out all the tears that need to be cried. Go into nature. Breathe in some fresh air. Get out the old one. Enjoy the green and the blue. Ground yourself. Meditate. Let gravity take hold of you. Hug a tree. Search for unity. Eat vegetables. Nourish yourself. Sleep whenever you can. And don’t sleep when you can’t. Stretch. Move slow. Have patience. Plant positive thoughts and let them grow. Trust in the laws of nature. Let the elements heal you.

 

Amplify Love

I breathe in deeply.

All negativity evaporates with my outbreath.

A warm energy flow climbs from chakra to chakra.

Every chakra – from root to crown – unites into one circle.

A warm golden wave lights up my whole body.

Love runs through my veins.

Every tiny bit of tension eases.

A tingeling sensation circulates from head to toe – embracing my entire being.

Every cell expands.

Every cell becomes love.

Every cell erradicates the last bits of resistance.

All the energy I have ever received transforms into light.

I imagine everybody can feel it now.

The love erruption.

Be love. Now.

 

Omnipotence

My ego wants something the whole time.

It wants to get better.
It wants to feel better.
It wants to be recognized.
It wants to defend itself.
It wants something different.
It wants me to be different.
It wants to hold on to something.
It wants company.
It wants distraction.

My intuition only wants peace.