Morning Conversations

Good morning human,

who? Yes, you!

How are you today? You don’t know? You look worried. What’s up? Is the future scaring you? Don’t worry it does only look threatening from the distance. And what are you carrying on your shoulders? Oh, it’s the past. Drop it, it’s too heavy. You don’t need it as long as you stay with me.

Why don’t you leave it where it is? It will get heavier and heavier. You can’t move on like this.

Please human, why can’t you see that you have everything right here?

And why are you in such a hurry? Yeah right, slow down a bit. Take a look around. It’s nice here in the present moment. Can you see the blue of the sky? The green of the trees? This planet is here – for you too. And what are you doing? You are creating your own reality instead of appreciating this one.

The light breeze that plays in the tree tops. It is the same breeze that gives you your life energy.

I invite you to take it all in. As deep as you can. Every moment you are invited. You want to meet me more often? Don’t forget to breathe, because it is your mean of transport.

My door is always open for you. I’m here for you.The past is gone. You can remember her, she is a close friend of mine too. But we never get to meet.

And the future? Well, I’m paving your way. If you walk with me I will guide you. You want to see a map? Well, maps are something you invented. You don’t need it. All you need is to trust me.

I will hand you the right tools, I will prepare you. I will show you the direction. But only if you take the time to stay with me.

What’s up? I can see you rushing again. Only by watching you I get dizzy. You are getting lost.

Please take a moment to inhale deeply. As deeep as you can. And now again and again and again.

Here we go. Do you notice something?

Stay present, stay here.

Where are you going.

Don’t disappear.

I’m always here for you.

“The Now”

 

24 Hours

I have 24 hours to be my best self.

24 hours to sit with my feelings.

24 hours to settle in with every breath I take.

24 hours to connect with myself first – and then with the world.

24 hours to shine my light.

24 hours to be in service.

24 hours to live my life.

 

Rules Of The Road

This is a worksheet. It started off three years ago with a page in my notebook with the title “Things To Consider” and it issued into this blog. Haha, but I condensed some of the things here. There is no order. Everything is crucial for my survival.

  1. Surround yourself with people who are lifting you higher.
  2. Express your gratefulness as often as you can.
  3. Be happy and let the world know it. Happiness is contagious.
  4. Don’t put too much value and truth in words, ideas or concepts, but trust your intuition.
  5. Have always positive intentions. Think ONLY positive (I always thought it is normal to have doubts all the time, but no, it’s not. If negative thoughts loom, don’t make a movie out of it. Just stop it. Think about something else.)
  6. Appreciate endings, because they are always new beginnings.
  7. Drop your perfectionism. Forgive yourself mistakes immediately. Best case scenario: Drop the word ‘mistake’ from your vocabulary completely, because there are no mistakes in this world.
  8. Be as loud as you want. Be as quiet as you want. Be you.
  9. Don’t re-act all the time. Be passive at times. Only act, when it’s necessary. (Kung-Fu)
  10. Stay grounded and always balance your energy level. Don’t let emotions take you over.
  11. Never forget: You’ve got a treasure in your heart. You’ve got all the beauty inside of you. Just release it. Turn it into energy. You’ve got the power – use it.
  12. Don’t be afraid of the nothingness. It is taken care of you. Everything you need is right there.
  13. You don’t have to do anything. Do what is good for you. Say no to everything else.
  14. You don’t need to be “professional”. You don’t need to be anything. Just be you.
  15. You can heal yourself from the inside. And life itself can cure you.
  16. Keep in touch with the planet. Mother nature needs you (how you are).
  17. Be in service. Be available for the people around you. Listen, give hugs and smile at people as much as you can.
  18. You are welcome. Everywhere you go.
  19. Don’t be scared. Trust.
  20. Stop reaching for more. Be happy with less.
  21. Don’t forget who you are, but don’t take yourself so f*cking serious all the time. You are just one of many human beings. So stop trying to be a saint.
  22. Don’t see the obstacles, but see the opportunities.
  23. Slow down. Take a break. Never rush. It’s unhealthy for you. Impatience is your enemy.
  24. Don’t hesitate, but do not hurry.
  25. Follow your excitement.
  26. The force is with you.

Amen.

 

My Personal To-Do-List

More than one year ago I published my personal “Not-To-Do-List” , but somehow I withheld the counterpart. I can already tick off a lot of the items. The pursuit of happiness is bearing fruits.

Things I Want To Do

1. Being happy.
2. Being proud of myself.
3. Talking about positive stuff.
4. Exploring my own desires.
5. Living up to my own values.
6. Living the moment.
7. Seeing the good things in every moment.
8. Walking slow.
9. Eating mindful.
10. Focusing on one thing at a time.
11. Being confident.
12. Loving myself.
13. Positive self-talk. (Whatever that is, but it sounds good :))
14. Not smoking.
15. Reading before I go to sleep.
16. Changing my perspective/considering another point of view.
17. Drinking more green smoothies.
18. Stop hesitating.
19. Making decisions.
20. Being committed to my own dreams.
21. Relaxxx.

Things I Want To Think

  • “I’m strong.”
  • “I can handle it.”
  • “I can achieve everything I want.”
  • “I can learn everything I want.”
  • “I am loved.”
  • “I have all the time in the world.”
  • “I have a lot of positive energy to share.”
  • “I’m happy.”
  • “I’m beautiful.”
  • “I love myself.”
  • “Today is a great day.”
  • “Life is great.”

To be continued….

 

We Can Only Heal From The Inside

We can only heal ourselves from the inside. There is nobody, who could ever heal us apart from ourselves. We have everything we need already within us. We have the power. All we have to do is to choose to heal.

But how? Some brief reminders:

  • Look into the mirror with all honesty. Do you see you? Can you see your true self? Are you ok? Are you bullshitting yourself? If yes, are you willing to change? Do you really know what you want and what you need in life? If no, are you willing to find out?
  • Listen to the signs of your body: Is there anxiety, aggression or even panic? Are self-doubts sucking your energy? Are you in physical pain? What is itching and aching?
  • Give yourself time – rushing doesn’t lead you anywhere. Like a wound doesn’t heal within one day also your inner wounds need time to heal. 
  • Allow yourself to crack. Crack like a seed. Every new beginning starts with destruction. A seed has to crack before the seedling can follow the sun.
  • Do the clearance work – clean out the debris of former destruction. Clean the pathways of your energy before you are starting something new. This is a sweat inducive process. You might need a couple of runs, check the dark corners again and again and maybe consult an expert in order to move along. But it is worth it. How do you want to build something new without a solid foundation?
  • Trust your intuition and release. All of a sudden help will be naturally given. Like a plant you start growing as soon as you follow your intuition. The energy comes from the inside. It is already a part of you. If you are willing to listen to your inner voice you automatically start to heal. A plant doesn’t ask for permission to grow, it just grows.
 

Commiting Life

Okay life – let’s do this.

Instead of playing hide and seek I’m accepting your challenges.

Instead of distracting myself I’m connecting with your energy as often as I can.

In a state of meditation I am minding my steps, my words and my actions.

But without hesitation I am acting out of consciousness instead of “re”-acting out of fear.

Yes, I throw myself out there. Out of the blue into the deep end.

The blur of my mind will vanish.

Life – I’m taking you in. I let you flow like the waves in the ocean and the clouds in the sky.

You won’t scare me anymore, because you gave me the power.

When I hit rock bottom you gonna lift me up again.

I’m making the most of it – sleepless nights, confusion and heartaches won’t drag me down.

No, I trust you one hundred percent.

Living life to the fullest means a life full of gratitude, full of trust and appreciation.

I commit life not suicide.

 

Thank You Letter To Life

Dear Life,

thank you for guiding me through my existence. I’m grateful for your patient mentoring and your steady navigation. Thank you for allowing me to enjoy the great pleasures of being human. I sincerely appreciate the freedom you provide me to discover my personal direction.

Every day you are giving me the opportunity to open my eyes and make the most of my day. Thank you for invigorating me with positive energy and showing me the beauty of nature. Thank you for every sunrise and every sunset and all the time in between. You remind me that everything is temporary – the darkest and the brightest moments.

I especially appreciate the chance you provide me to connect with other human beings. Thank you life for introducing me to people, who enrich my existence. People, who shine like the sun and warm my heart like a campfire on an August night.

Thank you for teaching me so much – day after day. Your are guiding me so patiently through all the windy roads. With the stones you place in my way you enhance my strength. Every challenge helps me to grow. Every obstacle is invaluable in the process of learning.

Dear Life, thank you so much for your flexibility and your endless generousity. Thank you for making me the human I am now. I’m looking forward for more great experiences with you as a teacher in 2018.

Sincerely Yours,
Random Human Being