Self Knowledge

by Uli on Transformation Inventory

Hello, Darkness

Yes, I do struggle.
Yes, I don’t know.

And yes, here it is again: “Hello darkness my old friend”* – and the blank page, my salvation… 

I recently finished a ten-day Vipassana course and I have to say that it shattered something inside of me to an immeasurable degree. It shook me and my, still so precious, existence. It shifted my perspective on basically everything I have ever done in a subtle and at the same time fundamental way I had never experienced before. 

Don’t get me wrong: I know that everything I have ever done is perfect. My past is perfect. My future is perfect. And the presence is what I still long for. And probably this is what made me sign up for the Vipassana course.

In a brief conversation I had today, this person said: “We always have expectations. Otherwise we wouldn’t do a thing.” This was very interesting for me to hear. And it reminded me of how I am creating black and white stories around what “proper” detachment should look like….

It’s OKAY to have expecations. All is okay…. Anyway, later on you will eventually get the point (maybe, maybe not;).

Sooo. What did change through Vipassana? I realized how much I was (and still am!) searching for ‘something’ outside of myself. Yes, I investigate, I reflect.

Life forced me inward several times in my life. To be much more accurate MY PAIN forced me inward, because when the pain became unbearable I had to find resources inside – just to find out that THEY ARE THERE! There ARE resources!!

I internalized, but most of the time I analyzed:

And that is the point. At the end of the day I was always looking for an abstract answer. I was, unwillingly, looking for “an easy to digest” answer – an answer that is still, more or less, acceptable by my upbringing or by my conditioning, my inner voices and internal judges…

It sounds kinda cool to move through the dark night of the soul. It sounds impressive to move kundalini energy. It sounds amazing to “walk the camino”. Nothing more and nothing less. 

I confess: I like “the sounds of it”… Transformation. Healing. Yoga and so on.

So. What Vipassana did was that it stripped allll these cozy wordings, definitions, explanations, RITUALS and STORIES off me…. 

I could finally breathe again. 

Vipassana does not serve the answer on a golden platter. It does not give constructive feedback or valuable advice. 

‘Gotama showed the path…,’ they say. Yes. Figuratively. “The path” is nothing conceptual. It is nothing logical. It is nothing to map out or to comprehend. It is nothing to understand or to study. It can only – and ONLY be walked. One-step-at-a-time. One sensation after another after another after another….

To be fair: There is no freakin’ path (no offence). There is only life itself. And when I say life I don’t mean “this one life”…. Not at all. There is life vibrating through our cells. There is life sprouting from our veins.

There is no such thing as “the core of our being”. There is only being. 

It’s the conceptualization, the intellectualization that is keeping me trapped within my own mind. 

Vipassana forced me to open the gate. Or did it rip apart the fence? I don’t know and it honestly does not matter.

Vipassana let life within me run free. And this left traces in my consciousness.

There is some novelty, a new realization awakening within myself…

The purges have been purged. And now life is urging to move me the way I’m supposed to move…. And now writing this down here I can feel the ‘intellect’ creeping in asking: “What are you talking about?” 

To use the words of Satya Narayan Goenka, one of the leading teachers of the method of Vipassana: “There is only flux and flow.” 

Nothing to suppose. Only to surrender.

And today I do surrender to darkness, because darkness knows more than me. It grounds me. It helps me grow if I let it….

* Simon & Garfunkel, 1964 😉

 
by Uli on Threesome, Transformation Inventory

How to Humble Yourself

Life is full of paradox. In order to “master” our experience here on earth we get to embrace the paradox. We get to understand that we are a part of the whole – THE ALL – nothing more and nothing less.

I wrote about it many times: The role of appreciation and gratitude. The ACCEPTANCE of the “3D”.

Nevertheless there is some universal truth being revealed to me every single day I walk on this earth. I’m doing my best to let it run free…

By now I finally understand why I did not “get” it earlier?! Because I CAN’T GET it. I am not the all. I am a part of it and every single day I experience its manifestations. I am a witness, to (modestly) say the least.

And more and more I can see the beauty in this experience….

Every single day there is some new aspect unfolding in front of my eyes like a delicate leaflet of an unseen flower I have known for an eternity.

And more than ever I am understanding how I have created this experience with intention – intention that I have set in the darkest moments of my life.

How? Yeah, tell me how?

I TRANSMUTED energies…. Nothing more and nothing less. To say it with the hermetic teachings:

“Mastery consists not in abnormal dreams, visions and fantastic imaginings or living, but in using the higher forces against the lower – escaping the lower planes by vibrating on the higher. Transmutation, not presumptuous denial, is the weapon of the Master.”

The Kybalion

What does that mean? We don’t create a new reality by mere imagination.

I can literally feel the resistance towards this truth in my every day encounters and even in the “spiritual community” (If there is such thing. I honestly don’t know…).

I can feel it within myself too! My body forcefully separates me from my imaginations… The further I proceed the more I am forced to let go of the idea that I had about enlightenment or the state of being awake….

So. I decided to give this little piece of advice a go in order to conserve my insights. This is what I recently understood about “the way back” to union.

Don’t take things personal.

This morning on the train I had the urge to start writing this down. “This is not about you. You are a vessel of energy. Nothing more and nothing less. Nothing that ever happens to you has anything to do with you. ”

Our train was delayed and it was unclear if I was able to catch my connecting train – and so did the other passengers. I had a choice: Do I get angry or do I use my time to nap or write or read? The delay of the train was a gift for me. It was definitely not the “evil Deutsche Bahn” or stuff like that. The thing that happened to you or to me. The whaterverness – it is nothing personal. It blows my mind how simple this is….

Give what you have.

So, when nothing ever is something personal why would we obsess about belongings, thoughts or ideas? Let go of greed. Greed only cultivates dark matter. It literally rivets us to the lower planes of reality! I don’t say that you have to give everything away. I don’t. I don’t say to give up all your belongings. But don’t cling to it. Don’t consider it as your security.

Give up the control. You can’t hold on to anything anyways, so why not give what you are capable of giving? I will never forget the moment when I decided to GIVE. Looking back, I think it was the moment when my life started to shift. It was when I was living in a WG and I stopped counting who bought the last toilet paper or filled the salt shaker. It was when I was asked for clothing by a homeless on the street and when I handed a warm puffy jacket to him. It was when I decided to “pay my dues”. What do I mean by that? I received this life. Now, I understood, it was time to give.

Practice GRATITUDE.

This leads me to the next point: It sounds platitudious, I know. However it is crucial. I only understand the meaning of Gratitude NOW. When I learnt to GIVE I simultaneously learnt to receive…

The more I value my experience here on earth the more I value myself – and I mean “the good and the ugly”.

The more I accept that everything is a part of me, the more I am learning to accept myself with all my gifts and my shortcomings (also materialistic ones).

This is something I had to understand – tediously. The word gratitude sounds exploited by our cultural narration. I saw people getting very aggressive when they where invited to be grateful. I want to invite those even more to appreciate what is. Appreciate even your resistance and you will witness how (and what) transforms in front of your eyes!

Take yourself seriously.

This might sound a bit contradictory to the first point I mentioned. What I mean by that is: Take your ABILITIES serious, because they are your GIFTS. This is very connected to the practice of gratitude.

Do what needs to be done. Learn what needs to be learnt. NURTURE your challenges instead of condemning them.

You ARE here for a reason! And you have homework to do. You know exactly what to do. So, go ahead and do it. Appreciate it – seriously!

Follow the signs….

You are always guided. You are never alone. Never. There are the subtleties that show you the way. Sometimes your authentic YES is a hell NO in your mind. So, how do you differentiate? That’s a tricky one. And it is very individual. I think this is about patience. Practice to sit with yourself. Practice to live through your emotions in order to understand their language. Life is constantly talking to you. It is up to you to listen….

That’s it for now.

Enjoy the ride and speak soon <3

 
by Uli on Transformation Inventory

Self-Honourship 2023

Recently I understood how “optimizing” my life had become an obsession.

“I have to work through this.” “I got to master that.” “I got to become stronger, more confident, a better communicator and so on…”

I did become more confident. I did grow. For sure I made progress.

But at what cost?

I just came back from a short but intense retreat with my community of Becoach Academy.

“This time we want to invite you to a more holistic approach,” Isil, one of our coaching trainers, welcomed us.

What that meant was that we collectively worked through our topics of 2022. We contemplated what came to fruition and what we let go of.

We visualized what we want to take with us into 2023.

We let intuition and body intelligence guide us through dance and the elements…

The result was a very emotional, honest – I want to say “raw” – exchange. It was heart-opening for all of us.

It was beautiful. During the whole process I understood that I don’t have to have New Year’s Resolutions in order to have an “intentional” 2023.

Layer after layer I could feel pressure dropping off my shoulders.

“You are an inspiration,” some of my fellow retreaters proclaimed.

I did not feel like it. I felt raw and vulnerable.

Yes, I was authentic.

More than ever before I came to the realization that I don’t have to become someone. All I need is to be MYSELF in order to inspire others.

All of the years I tried to prove myself. Mostly, myself was my harshest critic: “You got to be more professional.” “You are too emotional.” “You should be somewhere else in your life.”

During my coach training the feedback was relentless.

Relentless in the sense of facing myself in a SAVE environment over and over and over again.

And what I received was not harsh feedback, it was confirmation. The confirmation that I am OKAY. The confirmation that it is all a process. The confirmation that it is totally fine to NOT be okay.

In our society (or let’s narrow it down to the “self-optimization”- bubble) we are obsessed with improvement….

This brought me literally to my knees.

How? I forgot to walk. I was projecting a version of myself to the future that I could not possibly meet in a lifetime. Why? Because I AM HERE.

My path is right in front of me….. I just have to make one step after another. And I have absolutely NO CLUE where it is going to lead me.

And that’s the beauty of it. That’s the uniqueness. This is how I bring novelty to this world. By being me – walking on my own path.

…

This morning I did not follow a routine. I did some stretching. Made a cup of tea. Watched the squirrels playing around the oak tree in front of the kitchen window.

I am not where I thought I would be at the beginning of 2023.

I told my boyfriend: “You know, I had so many resolutions about my morning routine”.

With a warm smile he responded: “What about listening to what you need this morning?”

I went for a 45 minute walk in the morning sun.

Since years I have been trying to develop a morning routine. It never really crossed my mind that it is supposed to serve ME and not the image that I have of me.

I believe the “best” routine in the world can be detrimental if it undermines our needs in this very moment.

Here we go 2023 – more flexible than ever with a warm smile of compassion towards myself AND my inner critic.

Everything is okay.

 
by Uli on Rough Diamonds

Embrace The 3D

Embody it.
In order to move beyond the manifestation you got to embrace it. Dive into the complexity of surrender by being it. Flow with grace into consciousness. Don’t try to manipulate by closing yourself off from the force of life.

 
by Uli on Rough Diamonds, Transformation Inventory

The Subtle Surrender

The power of deconditioning lies in my physical body.
My fabric releases the blockages that are separating my being from aliveness.

All of sudden it is there – without me doing anything about it.

My body is the vehicle for my self-actualization.
It inherits all the knowledge and all the power to transform.
I am able to transform physical matter and this way I am also transforming my mind.

There is the subtle surrender.
The magic’s unfolding.
The clarification takes place.

It all is the divine – the light and the dark.
Everything else is separation.
There is no good and no bad.
All is love.

There is liberation to be found in the tiniest moments as soon as we accept what there is.
If we receive with no expectation, then is the moment we expand our consciousness and we heal the whole earth.

This is an appeal: Can we love and unite without prejudice?

Can we replace judgment with love?

When will we understand that love is not a feeling?
It is an eternal force that is part of our DNA.
It is a prerequisite for evolution.
The opening of our hearts is our chance for union. If we drop our armour, peace takes place.

What’s necessary?
It will be necessary to grief – in communion.
It will be necessary to feel it all to the end.

We can’t deny what belongs to us anyways!
We can’t deny what we have done to ourselves and to our earth and that’s okay.
That’s the plan – our destiny.

Ease into your pain.
Hold yourself tightly.
Be okay with not being okay.
This too shall pass.
You are the divine incarnated with all there is.

I love you.

Random human being

 
by Uli on Transformation Inventory

Living Your Values is Not Equal to Living Authentically

Omg, this is a topic that triggers me a lot. Probably because I am not “there”:

Living your values is not synonymous to living authentically.

The values that you define are not necessarily equal to what is important to you “from the authentic core of your being”.

What does that mean?

You can live your values and still be fucking miserable if you are disregarding your needs. I’ve been there. I was living my values – seeking adventure and freedom.

I did not realize that there was something else. There was a part of myself I did completely disregard – a part of me that was looking for something completely else.

In the first place this part of myself was looking to be recognized and by recognized I mean “being felt”.

Living authentically means feeling your feelings. Feeling yourself where you are at in this very moment. And this is way more complex than it sounds. When I first found out that I have no idea what I am feeling, I was shocked.

Living authentically means going to bed, when you are tired. Rest, when you are exhausted (and not go out and live your values!). Quit, when you have enough of whatever you are doing. Your body is here to let you know.

Of course, this is simplified.

Living authentically means FACING the challenges that are right in front of you right now.

Yes, getting to know your values can be groundbreaking, mind-shattering, soul-shaking. Gosh, it can raise your awareness, higher your vibration to a new level.

It does – and then the work starts.

The moment when you become aware of the things that truly matter to you deep down within is the moment when the work starts.

The elicitation of values is not cherry picking, it is an HONEST investigation – a lengthy, ever-evolving process of self-discovery.

 
by Uli on Transformation Inventory

Your Desire is Your Destiny or “Doing is The New Thinking”

Follow your desire. Follow your destiny. These thoughts entered my mind a couple of days ago…

Your Desire is Your Destiny.

There is a thing about “knowing what I want” that I always underestimated.

Recently I had been studying the hermetic teachings deeply – if there is such thing as studying hermetic teachings.

I did not grasp the power of “mentalism” through the lecture itself, but by connecting the dots of my own life experience.

We can read as much as we want and still be reluctant to the fundamental truths that direct our life.

So: There is a thing about “knowing what I want” – a thing I would call magic:

The secret is not knowing what I want. The secret is acting upon it. Step by step by step….

What is action? In a few words: It is guided energy.

I can know everything, still my life won’t change.

I can understand all the rules of the universe and not change a thing in my life… if I don’t make a move.

Learning more about energy, I am understanding more and more that I am the one directing my life by directing the energy that I use with every single step that I take.

I can always ask myself: What makes me take that action? Do I really want this?!

It is shocking, but I ALWAYS have a choice.

This is nothing really new…

”Your thoughts create your reality”

I’ve been working with this universal truth for quite some time. Nevertheless only now I grasp the full scope of it.

I’ve experienced it first hand by manifesting things I wanted and things I clearly did not want in my life. In any case my actions directed the energy in a certain way that manifested this reality.

“The part of you that loves you the most creates the roadblocks that you are facing to make you build something out of it,” Gabor Maté placed this beautiful reminder on my path.

This quote helped me to forgive myself for all the supposedly detours that I took. Everything we do in our lives serves us in one way or another to fulfill a certain need. When we are traumatized we might hold on to any straw, but hell yeah, we survived!

The task is to figure out what these needs truely are and respond to them in a healthy or constructive way.

I am always directing my life. I am making decisions.

Healing is one decision away and so is success.

To quote Bob Proctor freely here: “…success is not about reaching a goal. It is continuous movement in the direction of a specific goal by making one decision after another…”

It is not about the milestones reached.

It is not about the number of fallbacks counted.

It is about the continuous flow of energy moved in a certain direction.

I am the one who chooses to accept, to learn, to surrender to what is….

I am the one who is transforming this life…. energy from one aggregate state to another.

I am transmuting emotional conditionings.
I am releasing trauma from my system.
I am transforming energy.

What I witness is that things manifest in no time. We are enabled to take action now.

This is the new new age stuff…

The days of thinking are over.

Doing is the new thinking.

 
by Uli on Threesome, Transformation Inventory

3 Ways to Drop The Self-Sabotage-Agenda

“What’s harder? Accepting that you are happy and blessed or resonating with your trauma?”

This is a question that found its way into my notes at some point in 2021.

All of a sudden there was light at the end of the tunnel – after a dark period of loss and despair (Let’s call it “the year 2020”). I had a new job in sight and a relationship I was in (and still am) turned out to be a safe haven for…my chaos, my love and my growth….

Unwittingly I had arrived in a place where I am ‘allowed’ to flourish – in all shapes and colors.

“Yesterday it rained and today the sun is shining. One has to deal with that.”

This quote is written on the website of a coaching “agency” I had the chance to work with last year. I had the chance to get support by an art therapist within the framework of a ‘coaching & consultation for creatives and people who work in the media industry’.

The quote describes accurately the situation that I had found myself in last year. Even though things got significantly better, the self-doubt was lurking and fight-flight-freeze often the only response to stressful experiences.

“Yesterday it rained and today the sun is shining. One has to deal with that.”

The thing is: We humans tend to resonate with trauma and with worry more than we resonate with happiness.

It is incredibly hard to resonate with happiness if we have re-created and cultivated trauma-responses in our lives early on.

For example: If we are programmed to disregard our own needs or goals in order to protect or impress a parent and/or to harmonize the relationship dynamics within our family, most likely we will carry out self-destructive behaviours in our adult life. We might neglect our personal goals or our health.

Until we learn to prioritize ourselves…

How Far Did I Get With Displaying The Same Behaviours?

We all have developed mechanisms that help us to be accepted within our tribe, but there is a possibility that we have buried parts of ourselves and a whole lot of potential beyond these survival tactics.

There are Psychologists like Gabor Maté or Neuroscientist Bessel van der Kolk who devoted their work to understanding the dynamics of trauma. And how we can train our brains to move “through” the trauma.

I’m taking a short-cut here: What trauma research has shown is that trauma affects our brain physically and as a result it changes our behaviour.

The great thing about that: We are able to transform our coping-mechanisms to some degree – thanks to neuroplasticity.

And I experienced it first hand – basically by starting this blog (which still astonishes me!!!).

At some point I asked myself:

How far did I get with displaying the same behaviours over and over again?

Not that far – so why not try something else? The opposite, for example!

And this brings me to the first insight that helped me to change my relationship with self-sabotage:

1. Belief What Other People Are Telling You About Yourself

About two years ago I was in a state where I had no choice anymore. I had to ask for help.

The global crisis was incredibly aligned with my personal crisis: I reached rock bottom when the pandemic forced me to “go home”. Apart from travel life my whole idea about romantic love got smashed and my mom got cancer. I had no idea what to do next.

I knew one thing: I couldn’t trust myself, because I had been misleading myself very far off from my core… I did not know where I begin and where I end – boundaries still appeared to be a foreign concept to me.

How did this happen? Apparently I was constantly re-traumatizing myself! The more I learnt about trauma-responses, the subconscious and the biochemical processes in my body, the more I understood in which way I had created my own reality:

How do we create reality? We filter, segment and value the information that we receive – partly subconsciously.

I thought negatively about myself, because I never really learnt to prioritize my own needs. I always functioned as some sort of “emotional buffer”. Within my family and in friendships often times I found myself in the role of a rescuer – or mediator (best case scenario).

So, what did this do to my thinking? I filtered mainly the negative information out of every situation and every conversation that proved my self-image to be right. Subconsciously I programmed myself into thinking: “I am not worthy.”

This way my lack of self-confidence became a self-fulfilling prophecy… UNTIL: I had to ask for help, because I felt mentally and physically unprepared to deal with the changes that presented themselves in my life.

Slowly I opened up to coaches and therapists. I talked to my friends and other people who helped me to recover my own resources:

  • my determination towards growth
  • my willingnesss to learn
  • my resilience
  • my “spiritual tools” like yoga and meditation
  • my love for nature
  • and last but not least: My ability to relate to others and my compassion for all beings (connection to the planet).

Finally I experienced a sense of self-worth.

It dawned on me: What if I trusted? What if I’d believe in the positive things people are seeing in me or telling me about myself? (Much, much earlier in my journey I had started to cultivate a diary of compliments, which helped me to collect positive things about myself. Maybe I should start this again.)

2. Make a Different Choice – NOW

I had nothing to lose.

Looking back this sensation gave me a never felt freedom amidst a personal crisis. A freedom that gave me an opportunity to choose a different direction and at the end a whole other way of being!

Today, I made the choice:

“I’m going to press the publishing button – no matter what.”

This is what I owe myself – a commitment to my own writing journey, my own growth (even if it hurts).

And this is also what I did in the darkest moments of my life: I made the choice to think positive. To trust into the universe.

Sometimes we need to make a different choice – just for the sake of it!

Just for the sake of “trying something new”. As simple as that.

In my experience this is the way to go in order to live a different life.

Sometimes any action is better than no action – in order to get out of deep discomfort, the writer’s-block or in order to change anything in life…

It can be the tiniest step, but it will be a step in a new direction – towards a new life!

3. Appreciate Your Gifts

Retrospectively my willingness to open up to possibility led me onto the path of becoming a professional coach! (I will share more about that “right on time”.;) How? I had asked for feedback. I received feedback that helped me to start valueing my abilities. And now I am starting to implement the changes into my life.

All of a sudden my brain created the following questions: What if I had something to share? What if other people could benefit from my life experience? What if I’d drop the self-sabotage-agenda?

 
by Uli on Transformation Inventory

Thoughts on Arrival

In the absence of thought there is only peace.

I walk towards S-Bahn-Station Berg am Laim.

As many times before I pass the two huge chestnut trees in front of the house I live in.

I did not consciously notice the first one.

The second one lays its branches around my shoulders like protective wings.

A few meters ahead I cross the street and I pass the bus station as I did many times before.

“Something’s changed,” a thought appears somewhere beyond my mind.

Emptiness.

There is a void.

But this time it’s different.

There is no fear gripping, no doubt holding my heart hostage.

My legs are moving effortlessly.

The weight of my backpack does not drag at all.

“There is ground beneath my feet,” I observe clearly.

I share my contemplation with my friend Antje.

“This must be this famous now.”

Yes.

There it was – “the now” – unspectacular but nothing less fullfilling than a cup of morning coffee.

Earlier this week I had a discussion with another friend on “judgment”.

She proclaimed: “While you are tasting a wine, what’s the purpose of labeling the taste?”

Right, what difference does it make? Dry or sweet? Red or white? If you made “the best deal” or not? If you chose right path or not? If you made the right decision or not? If you catch the next train or not?

Of course it makes a difference!!

But does it help you to arrive?

I don’t think so.