Micro Habit Challenge 3.2 – Pomodoro Mastery

Alrighty, the second week of my challenge is coming to an end. Honestly, sugarcoating is not my style and not the purpose of this blog. I just have to be honest with you – even if it hurts. Well, what had changed? Not much compared to last week. The meditation challenge faded into mediocrity, but at least I started to collect tomatos. But I won’t pull myself down into the pool of self-pity, instead I’m pointing out my learning – which are reasonably powerful. 😉

What had changed?

  • I refined my individualized pomodoro method: Basically I started to use the traditional pomodore concept in order to tally every task of my day. Every day I collected between three and twelve tomatos. These 25 minute-slots helped me to stay focussed. The timebox proved to be one of my favourite tools of effectiveness since I heard the word “agile” for the very first time. 😉 But the good old pomodoro technique is even better: The concept includes my hobby “procrastination” – a five minute creative break is scheduled after every high-concentrated working-slot. Finally time management became fun for me. Sometimes I extended the slots and sometimes I shortened it a bit, but there was no excuse not to finish a slot without interruption.
  • Again I screwed the meditation challege. This time I meditated only three times before I went to bed (if you include dancing as meditation than five times 😉 BUT: I made “meditation” my energy boost during the day! How? When I reached the afternoon low or a peak of my “priority-confusion” (Wwaahh, I don’t know where to start!! The panic monster is beckoning over…) I decided to get off my desk and go for a walk to the roof top terrace of the office building next door. I climbed the stairs and set the alarm for a ten-minute-open-air-meditation (The weather did it’s bit last week, because it was unusually warm and sunny).
  • As I mentioned last week I wanted to set a weekly goal: My aim – finishing some backend tasks (e.g. photo editing, SEO measures) on my blog uliquitous I accomplished successfully.


At the end of the day I’m still a chaotic person and I have to admit that this kind of stuff requires a lot of discipline of me. But as I can see small steps into the right direction I will stay motivated. Tiny “bites” of focussed work let my to-do list shrink. The next week(s) I will definitely continue with the simple but yet powerful pomodoro method. And meditation? As a support I ordered another book of Osho, which will hopefully provide some guidance on my way towards the silent mind.