Love Yourself More

Alright, the process of renewing is continuing. I can literally feel the shell bursting. Before I started this article I thought “Okay, this will be short but intense.” – A fertilizer for my growth – a brief reminder of how far I’ve come. But there is so much more to it: Welcome to the story of my life.

“You don’t take yourself seriously” – A few months ago a friend of mine put a finger right into a wound. A wound I didn’t even know it existed. “Love yourself more” – This is a phrase I heard a lot over the past few years. “Put yourself on number one”, only recently a couchsurfing host pointed out to me witnessing my struggle to find my own priorities.

It made me think. Within the past five years I’ve tried hard to live my life up to my own believes. Maybe too hard? I’ve changed jobs, rooms, cities and countries. I’ve ended relationships. I’ve started new ones. I’ve tried new things, I’ve travelled, I’ve improved my physical fitness and so on and so on. Some of my changes you might witness on this blog.

“Do what you love.” – This expression too became omnipresent in our highly individualized world. Well, so I did! Everything was supposed to be good. But it wasn’t. I stressed myself out. I stressed myself out, because I was struggling to meet my own expectations. Was I happy in the meantime?

Of course not. I always felt like there is something missing. Even if I thought I had all I wanted, I felt this numbing anxiety. But where was it coming from? I had to dig deeper.

What I found was a hole – a hole I was always closing my eyes from. I filled it with a lot of things. Temporary pleasures like partying, alcohol or sex gave me a superficial satisfaction. Working hard gave me a feeling of purpose. But at the end even sports and physical challenges just seemed to be a substitution. But a substitution for what? Only when I started to observe the dark corners of my psyche the cover-up crumbled. The process is still ongoing.

The more honest I become with myself the more the truth discloses: Now I know that I was looking for love in the wrong places. I had to find it within myself. What I have been trying to pad was a lack of self-love.

I was looking for love in the wrong places

To be honest with you, it was only about five years ago, I was 25 years old and I didn’t have the slightest idea who I was or who I wanted to become. I thought I had, but I hadn’t.

Self-doubts were shadowing any future prospects. I couldn’t see myself or anything else clear. I didn’t know what I’m passionate about. I wanted to write, I wanted to hike, I wanted to travel, but I couldn’t find the motivation to do it. I was scared. I always found excuses.

Now I know that I felt obligated to follow a beaten track. A path that wasn’t mine. I thought I would have to find somebody to walk this path with me. Slowly it dawned me that I have to find myself in the first place.

I always had the feeling there must be more to life, but I couldn’t quite grasp what it was. In the past there was always something missing – with or without a boyfriend I was unhappy – neither physically nor spiritually satisfied.

A long time (actually all of my life) I thought I have to change. There must be something wrong with me. I must be mentally sick or something. The truth is that I didn’t take my personal needs seriously. That’s why I felt like shit most of the time.

Five years ago I did not know my journey will be about self-love. I would fight my fears and expand my comfort zone in the name of (self-) love.

Love is in the air and stuff. But how do I receive it?

How to foster self-love

So far so good – apparently I was looking for love. The question was how to cultivate love in my system? This is only partly an “How-to” guide, but more an arbitrary list of thoughts and assumptions that crossed my way during the last months. I’m curious what you have to add.

1. Stop lying to yourself

Before I started my journey of self-love I kept up an idealized image of my self. Disregarding my own nature I tried to be somebody else. Painfully I learnt that this leads only to physical and mental suffering.

Don’t try to be somebody you are not. Look into the mirror and see your true nature. Be true to yourself. Be authentic, but most of all be honest with yourself. Acknowledge your roots and be proud of who you are.

2. Stop looking for approval by others

A long long time I was aiming for acceptance instead of striving towards my own goals. I was hoping to find somebody to “fix” me and help me with my life. In the meantime I was living somebody else’s life not mine.

If you are looking for approval by others you are losing credibility. You give away responsibility for your well-being and slowly you are losing your self-esteem. Stop being a people pleaser and please yourself first.

3. Lower your expectations on yourself

Harder, faster, better, stronger – this is the slogan of our time not only when it comes to technology. Self-optimization became common courtesy, but the slavedriver is only in your head: The inner judge – your chatterbox – is the one who is convicting you for being insufficient.

Don’t get me wrong – self-discipline is required to make changes. But what you have to optimize is your way of thinking from “I have to become better” to “I’m okay how I am”. Self-criticism is the opposite of self-love.

So please, please you chatterbox in the back of the head – stop judging. Instead of heightening the expectations on yourself accept who you are: A human being and not a robot.

4. Accept your flaws and shortcomings

I’m still working on examining my strengths and weaknesses. During this process I learnt something essential: When you are able to give yourself a warm smile as soon as you discover weaknesses then you are able to transform them.

What you consider as your negative traits are might be ulterior talents or advantages? As soon as you take a look at your personality characteristics these supposedly negative attributes convert into your personal gifts.

5. Appreciate your individual gifts

In order to love yourself more you have to honour these personal gifts. You have to say yes to your uniqueness. Take a moment of appreciation and gratefulness – it is worth it. Believe in yourself. The world needs you how you are.

6. Give yourself time to heal

This is a tough one. Up to today I’m asking too much of myself. Most of my life I was busy beating myself down for not meeting my own expectations.

Over and over my body told me to stop, but I wasn’t listening until recently. I found out that I need the time to lick my wounds and recover from life-changing events like breaking up with my boyfriend or changing my environment rapidly. Allowing myself to heal is essential in order to achieve anything in my life.

Walk your own pace and household with your energy. Take your time to make the steps that are required to become the person you want to be. You only have this one life – so why rush?

7. Take your personal needs seriously

If you don’t take your needs seriously you end up suffering. Imagine a dog who can’t go for a walk or doesn’t get fed? Will he lead a happy and healthy life?

We can only nurture one another (friends, partner, family or even society) if we satisfy our own needs first.

I was standing in my own way by not taking myself seriously until I realized, that only I know what’s good for me. As soon as I started listening to my inner voice I found out about my personal needs. It is important to mute all the distraction and start listening.

8. Be compassionate

I don’t say you should feel sorry for yourself. No, actually self-compassion is the opposite of self-pity. Self-compassion is being warm, kind-hearted and friendly towards your inner self. When you are able to put a warm smile on your face, when you encounter negative feelings, fears or unsatisfied desires, then you are starting to love yourself. It is being supportive like you are to your friends.

9. Relax every day

Take a break. Go for a walk. Do some yoga. Meditate or just breathe in and out consciously every day for five minutes or an hour. Carve out this time for yourself. It will help you to clear your vision. (Note to my distracted self.)

9. Trust in the Process

Like every plant, every animal, every river and every cloud you are a part of nature. It is already taken care of you. Don’t worry too much. Just trust.

What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.

~ Alan Watts

 

Uli

 

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