Seven Minute Experiment – Setting The Stage

Personal development is a matter of constant effort. It is a learning process that requires constant work.

I fell in love with this process, but recently I had been neglecting it a little bit.

Luckily the universe provides me with the lessons that I need to learn – over and over again.

I understood that these lessons are the process. There is no final solution. Or to put it differently: There is a constant solution.

These lessons are the solution. Or to use the words of Ram Dass and Timothy Leary “We don’t have a problem. We have a plan.”

Recently I’ve been a bit stuck. Trapped in my own perfectionism I was trying to force purpose. I was so busy ‘uncluttering stuff’ that I forgot to keep doing the work (which is part of the plan).

“Making an honest inventory.” “Writing my heart out.” – Helping me to grow. This is still the idea of growthbuddy.rocks. And on the way I’m trying to inspire a ‘growth-mindset’.

Right now I feel like I block my own progress with all the ‘intellectualizing’ and the pressure to finish hundreds of articles.

I’m working on articles about resilience and taking responsibility for oneself’s feelings while building up resistance against my own truth.

What do I mean by that? My own truth is my direct connection. It is my ability to connect with the world from a natural point – without trying to control or to be somebody.

I behaved like I arrived at this point. Like I mastered it. But in reality my confusion reached a new level and also my perfectionism and my addiction to predict the future was still holding me in chains.

I’m just a kid playing with the universe, with the world, with other people, with my own potential – without understanding the rules.

Once in a while it is good to get an outlook to the mountain without peak, but now it’s time to do my homework again.

Back To Work

I noticed it when I tried to finish my article about ‘taking responsibility for one’s feelings’:

I can’t feel feelings. In many situations I don’t know what I need. Probably because I am so distracted with organizing my life and stuff. And also because I’m so busy thinking of other people’s needs and what I can do for them. (Codependency)

I’m out of touch. Out of touch with reality. But mainly out of touch with myself. And this is why I can only express my confusion.

“The Seven Minute Experiment”

My work for now is it to get back in touch with my feelings. It is funny, because I’m talking about love and heart a lot.

In the last few days during yoga and at the climbing gym I found out that I have absolutely no connection with my heart. Well, not absolutely, but definitely I’m not acting ‘from the heart’. The muscles around my ripcage are so tight, there is absolutely no room for me. No room to enter. And this is the source of all other pain that I’m experiencing in my life.

As some of you might know I like challenges. It is time for another Micro Habit Challenge. This time it is more a Macro One:

Ha! And there we go. I was trying to define the difference between feelings and emotions. And I couldn’t. There are different definitions of it.

As far as I understood an emotion is something caused by the external. Some event we react too. This emotion can also access our deep rooted fears or desires and all of a sudden it causes a feeling within our chest.

Feelings are something we have learnt. Feelings that we feel are conditioned. For example some events trigger an old child memory and all of a sudden we feel a certain way in a certain situation without doing anything about it.

I don’t remember where I read or heard it, but apparently it takes seven minutes to ‘go through’ a feeling.

In the next 30 days I want to have a closer look at myself. This is really basic work and I’m hoping to get more clarity around the topics of ‘integration’ and ‘needs’.

Acutally I’m already a few days into the challenge. I started a diary for my feelings about a week ago. The starting date of the challenge is September 12th.

Trust in the uncomfortable.
Trust that everything that doesn’t belong to you will leave you.
Trust that everything that belongs to you stays with you.

 

Honouring The Past, Anticipating The Future or ‘A New Dawn’

The red of the early morning sun brightens up the facades of Munich.

It is 6:28 am.

The Olympiaturm shimmers in the distance.

A heavy warmness soothes my heart and my whole body.

Tears roll down my cheek.

What a great miracle is this life?

And I’m a part of it. I’m a part of something much bigger than myself.

A humble gratitude comes over me.

As the day is dawning it dawns me what an incredible opportunity this life is?

All these challenges. All these obstacles. All the confusion invites me – like this day is inviting me – to keep exploring.

Opportunities open up every single day in my life.

It is up to me to only focus on the obstacles or to focus on the possibilities.

And what is possible? Basically everything that I can imagine and everything that I want to afford.

Everything I’m willing to pay the price for.

Why would I spend so much time deciding which direction to go? There is only forward. Okay, I might take detours. I might ‘waste’ some time.

But hey. I’m trying new things nearly every day. I’m getting more and more inventive when it comes to ‘making a living’.

Maaaaan, I thought I lost it. I was looking for my excitement for months.

Yesterday night I was sitting at the campfire at my favourite campground in Munich. This year and last year I spent a couple of weeks at “The Tent”, but for some reason this place feels like home.

There were some italians sitting next to me. “Di dove siete?”, I started a one hour conversation with this couple.

“Why do you speak italian?”, the german guy next to me asked me.

In this moment I realized what I had learnt in the past two years. Not only italian language skills, but essential knowledge about life.

I am so fucking grateful for every person who dipped my nose into my own truth.

“You have to take off your mask.” “Put yourself on number one.” “You are lost.” “Breeaaaathe in and out and in and out and in and out.”

More than ever before I realize that this is all the process of non-stop-learning.

Most of us think there is a goal. Most of us think there is something to reach – on a spiritual level, but there is only the expansion of our own consciousness and the daily work.

I read a headline on Medium the other day. It said something like “Get Out Of The Start Up Porn”. I haven’t opened this article, but I can liveley picture its content.

We are creating the perfect business in our head.
We are creating the perfect relationship in our head.
We are creating the perfect amount of money on our bank account.
We are creating our dream job.

“I did the most when I didn’t have money.”, Nicolas, a talkative italian guy told me in the kitchen of ‘The Tent’ a couple of weeks ago. “It stretches my inventive spirit not to have much money.”, Kunal, a soccer street performer, reflects his situation.

“Yeah, but it also limits your imagination of what is possible.”, the german “But” replies.

Well, I get it. Money is a means of transport, a source of energy. We can’t survive without it. But does it really set us free?

I doubt it deeply. The happiest people I have ever met, the ones that unwittingly infected me with their life energy, they didn’t have money or they are not ‘doing it for the money’.

Money is not their major propulsion.

What are they doing? They are just following the invitations. They are not trying to create their dream life – they just live it. Now. They play the game. They follow their excitement. They actually take the opportunities instead of contemplating about them.

This is what it is all about. It is about taking opportunities and they are paving the way. It is about honouring the miracle of life – every single day.

I have to follow my own vision. I have to believe in my own survival strategies. Yes, I need help, but what I really need is trust and excitement in order to stay motivated.

Today’s morning sun was my invitation to keep going, to keep learning, to keep encountering, to keep listening.

Every opportunity that I have in my life is exclusive to me. I am invited to follow my own path and so are you to follow yours….

 

Embodying Reality

I’m transforming.
I’m expanding.
I’m compiling.
I’m transcending.

Sensory input is beyond perception. I’m not observing, I (sur)render.

Out of body, out of mind I’m hovering.

Above the ground or elsewhere my energy field absorbs.

All matter blows up like a balloon.

A new force draws magnetically.

I’m submerging through the grid of masks.

My consciousness expands impulsively.

The boost disassociates me from the rest of the world.

My internal materializes within another dimension.

Involuntarily I convert into a canvas of reality.

I am lived.
I transfer.
I become life and everything that is and ever will be.

Is this embodiment of the light or incorporation of the shadow?