Micro Habit Challenge 3.1 – Finding Routine in Chaos

This challenge didn’t look hard to me in the first place, but somehow it turned out to be demanding. To make it short: I failed – at least in the meditation challenge I couln’t cheat my weaker self. I meditated only on 4/7 nights due to a lack of motivation or tiredness. But to be fair – I mastered the second part of the challenge with flying colours: Finally I managed to find time slots to get something done. And actually this challenge even pushed me to integrate more of these 25 minute slots into my day. So finally there are a bunch of tasks I completed which I postponed since weeks or even months. I understood that I can achieve things, if I just do one step at a time.

What had changed in detail?

  • My downgraded pomodoro method (25 minutes slots) actually helps me to get in the flow. I finally stoped postponing.
  • I learned that it is hard to integrate routines if I don’t have any other routine. The solution: I find flexible times during my day to integrate a small meditation. For example at lunch break or during the afternoon low.
  • Plus: I was more aware of my breathing during everyday activities like driving in the subway, just sitting in the sun, walking or even working. During my day I tried to go for short walk, which helped me a lot to stay energized during the day.
  • Finally: I learnt that meditation is not a practice, it is actually a state of mind. Every action can be meditation.

What do I want to make differently this week?

  • Still keep trying to meditate to finish my day – additionally to every type of relaxation I’m doing during my day.
  • Setting goals for the next day before I go to bed.
  • Setting a weekly goal I want to achieve.
  • Keep growing!

 

Micro Habit Challenge 3.0 – Finding Morning and Evening Routines

The new year is already in full swing. The new years resolutions are not forgotten yet, but the activism is fading with everydays madness. Basically not much had changed: I’m trying to harmonize my work-life-balance, find the time to realize my own ideas, live up to my own beliefs and in the meantime I’m trying to stay calm.

What can I say? My brain is still tickling me with a thousand ideas and focussing on my goals gets hard sometimes. Today is Monday, the calender already shows the end of January. I decided that this month can’t pass without another challenge.

This one is another experiment. On the long run I’m hoping to find the best routine for my meditation practice.

1. I will work on my personal goals for 25 minutes every morning

Either if it is working on my blogs, writing in my journal, excercising or reading a book. Every morning I want to invest 25 minutes into my personal development. This implies a bit more discipline in the morning – getting up a bit more early and not getting caught in distress already before the day even really started. The idea is to think of what I want to do in the morning, the night before.

2. I will meditate for 10 minutes at night

Basically my only new years resolution is to chill out more, because I’m still stressing myself with my own demands. It’s getting less, but it is still there.

Everybody is talking about there morning routine. But I don’t have one – sometimes I get up at 5.30 because I have a videoshooting, but sometimes I work until seven in the morning at the bar. To be honest with you, I tried to integrate meditation into my morning routine, but it was impossible for me.

Also I found out that sometimes after a working day my brain is full of clutter. This clutter holds me back from calming down at night and I assume from a healthy sleep. So, instead of morning routine I will try to cultivate an evening routine, a really nice procedure to finish my day.

The “why”

There is something that I learnt from last year: Pressuring myself doesn’t lead to anything besides slowly burning out. So I decided to change my approach a bit and practice more and more to “let go”. Hopefully I’m not overstretching this phrase in this blog. But “letting go” seems to me more important then anything else in order not to strain my nervous system more than it already is. So I go for small steps and I try to do the possible in order to reach the impossible.

I already started with this challenge this morning. And this blog post is the result of investing roughly half an hour into my personal goals. Crazy, isn’t it?

 

Sunday Thoughts

Lead weights are pulling my limbs down to the core.

Everything falls into place.

Gravity is contracting me softly.

My body is merging with the ground.

Unable to move, but truly alive I become one.